I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.

This session combines:

• Binaural beats for theta brain wave activation

• My signature ABC Anxiety Freedom Technique

• A deep connection to your true self

• A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation

This type of NSDR practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.

• Reduces cortisol and stress by calming the nervous system

• Improves sleep quality and physical recovery

• Enhances learning and memory through deep brain rest

• Quiets overthinking by deactivating the Default Mode Network

• Boosts energy, clarity, and dopamine for better focus and mood

If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.

https://mindsetchangeuk.com/useful-links/. community, newsletter and contact here.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey

Paul