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Mind Your Mouth

Mind Your Mouth

By: Karen Galway
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About this listen

Welcome to Mind Your Mouth — the podcast where we explore the powerful connection between the mouth, mind, and body. I'm Karen Galway, a Speech-Language Pathologist, Board Certified Orofacial Myologist, and Infant Feeding Therapist, who is also madly obsessed with neuroscience and nervous system regulation. I'm here to guide you through the essential but often overlooked world of oral development, infant feeding, and oral motor milestones— all through a mindful, parent-empowered lens.© 2025 Karen Galway Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Beyond the Tie: Uncovering Hidden Roadblocks to Oral Function
    Aug 21 2025

    In this episode of Mind Your Mouth, Karen delves into the topic of tongue ties, focusing on how to distinguish between actual tongue ties and other underlying issues. Drawing from her extensive 20-year experience as a speech therapist and certified orofacial myologist, Karen shares personal anecdotes about her children's experiences and highlights the significance of various factors affecting tongue function. She emphasizes the importance of evaluating the body's overall tension and primitive reflexes, and advocates for a multidisciplinary approach involving craniosacral therapy and bodywork before considering a tongue tie release. Karen looks forward to bringing more experts on the show to further explore these perspectives.

    00:00 Introduction to Tongue Ties

    00:39 Personal Background and Experience

    01:31 Challenges with My Own Children

    03:05 Debunking Myths About Tongue Ties

    06:52 The Role of Body Work in Tongue Function

    10:40 Primitive Reflexes and Their Impact

    11:52 Conservative Approach to Diagnosing Tongue Ties

    16:35 Conclusion and Future Discussions

    Enjoyed the episode? Subscribe and leave a 5-star review.
    Want to connect? You can find me on Instagram.
    Located in Middle Tennessee and curious if Myofunctional Therapy or Infant Feeding Therapy is a good fit for you or your family? Check out my website.

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    19 mins
  • From 'Wabbit' to 'Rabbit': Cracking the R Code
    Aug 14 2025

    In this episode of Mind Your Mouth, Karen dedicates the discussion to parents whose children struggle with pronouncing the R sound. She explores why the R sound is particularly challenging, delving into its intricacies, including the different allophones and tongue movements required for proper pronunciation. Karen also explains why traditional school speech therapy may not suffice and advocates for a myofunctional approach to address foundational issues such as palate shape, tongue strength, and possible airway obstructions. Combining her extensive experience in speech and myofunctional therapy, Karen provides insights and practical solutions to help children achieve success with the R sound.

    00:00 Introduction to the R Sound Challenge

    00:37 Why the R Sound is Tricky

    01:08 Variations of the R Sound

    04:42 Challenges in School-Based Therapy

    06:16 Techniques for Producing the R Sound

    07:50 The Role of the Palate and Airway

    09:48 Case Studies and Practical Advice

    17:04 When to Seek Specialized Help

    19:33 Conclusion and Contact Information

    Enjoyed the episode? Subscribe and leave a 5-star review.
    Want to connect? You can find me on Instagram.
    Located in Middle Tennessee and curious if Myofunctional Therapy or Infant Feeding Therapy is a good fit for you or your family? Check out my website.


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    21 mins
  • When Mewing Goes Mainstream: Is it Hurting Or Helping Your Mouth?
    Aug 7 2025

    In this episode of Mind Your Mouth, host Karen Galway delves into the topic of Mewing, a technique popularized for improving jawline and oral function by positioning the tongue against the roof of the mouth. Karen discusses the origins of Mewing, its benefits, and potential drawbacks if done incorrectly. She emphasizes the importance of a comprehensive myofunctional therapy approach, which includes strengthening various muscles in the mouth to prevent strain and ensure balanced function. Karen shares insights from her experience with clients and advises listeners to seek professional assessments for a tailored approach. She concludes by encouraging pre-teens, teens, and adults interested in Mewing to consult a myofunctional therapist.

    00:00 Introduction and Podcast Update

    00:44 What is Mewing?

    01:35 The Origins and Benefits of Mewing

    02:40 Potential Challenges with Mewing

    05:20 The Importance of Muscle Balance

    06:18 Comprehensive Myofunctional Therapy

    11:47 Conclusion and Contact Information

    Enjoyed the episode? Subscribe and leave a 5-star review.
    Want to connect? You can find me on Instagram.
    Located in Middle Tennessee and curious if Myofunctional Therapy or Infant Feeding Therapy is a good fit for you or your family? Check out my website.

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    13 mins
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