In this episode of Mind Your Mouth, host Karen Galway delves into the topic of Mewing, a technique popularized for improving jawline and oral function by positioning the tongue against the roof of the mouth. Karen discusses the origins of Mewing, its benefits, and potential drawbacks if done incorrectly. She emphasizes the importance of a comprehensive myofunctional therapy approach, which includes strengthening various muscles in the mouth to prevent strain and ensure balanced function. Karen shares insights from her experience with clients and advises listeners to seek professional assessments for a tailored approach. She concludes by encouraging pre-teens, teens, and adults interested in Mewing to consult a myofunctional therapist.

00:00 Introduction and Podcast Update

00:44 What is Mewing?

01:35 The Origins and Benefits of Mewing

02:40 Potential Challenges with Mewing

05:20 The Importance of Muscle Balance

06:18 Comprehensive Myofunctional Therapy

11:47 Conclusion and Contact Information

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