This week on the podcast, I'm sitting down with my friend Kateryna for a grounding and meaningful conversation. Kateryna is originally from Ukraine and has been practicing meditation for over 10 years. She brings such a calming, approachable perspective to mindfulness and being present.

In this episode, we talk about simple, easy-to-follow mindfulness and meditation practices you can actually use in your day-to-day life. We explore how to shift out of fight-or-flight mode, feel more connected to your body, and come back into a sense of presence. We also chat about the importance of doing things that genuinely bring you joy and how those moments can help you feel more regulated and at ease.

If you've been feeling overwhelmed, anxious, or disconnected lately, this episode is for you <3

Where to connect with Kat:

Kat's YouTube: http://www.youtube.com/@EaseWithKat

Kat's Instagram: https://www.instagram.com/kate_meadow?igsh=YnQ1eWdoY3k2NmF1

Where to Follow:

Laura: https://www.instagram.com/ldocks/?hl=en

Mind Over Matter Podcast: https://www.instagram.com/mindmatterpod/?hl=en

A new year, a new energy shift, and a moment to pause

In this episode, I'm reflecting on my New Year, releasing what I'm leaving behind, and exploring the transition from the Year of the Horse to the Year of the Snake - what this shift means and how it's influencing the way I'm stepping into 2026.

I share my 2025 highlights and what I'm truly looking forward to in 2026 - not just goals or plans, but the way I want this year to feel.

If you're craving a chatty yet reflective start to the new year, this episode is an invitation to move into 2026 with clarity, presence, and purpose.

Laura's Instagram: https://www.instagram.com/ldocks/?hl=en
Podcast Instagram: https://www.instagram.com/mindmatterpod/reels/?hl=en

For collaborations, feedback, or to connect:
💌Email: mindmatterpodcast2024@gmail.com

We're calling it... Regulated Nervous System Girl Summer!

This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again.

This week, I'm joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, and eventually building a life that feels aligned, free, and calm. Now, she helps others do the same with brain-based tools that are simple, real, and actually doable.

If you've been feeling stuck, burnt out, or like you're doing "all the right things" but still feel off… this episode will hit. It's your reminder that you don't have to hustle your way to healing, you can actually enjoy it. Jericha breaks it all down in a way that just makes sense and gives you real takeaways you can start using right away

Enjoy <333

Jericha's Website: https://www.itsjerichaszlo.com/
Undo with Jericha Szlo Podcast: https://www.youtube.com/@itsjerichaszlo
Instagram: https://www.instagram.com/itsjerichaszlo
Contact via Email: hello@itsjerichaszlo.com

Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times.

She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward.

This episode is a reminder that rejection isn't the end - it's redirection <3

This week, I'm sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won't want to miss it!

White Chocolate Peppermint Cookie Recipe: White Chocolate Dipped Peppermint Cookies
North Aroma Co Candles: Instagram

Let's connect:
Follow me: Instagram
Follow Mind Over Matter: Instagram

This week, Laura sits down to share tips on overcoming the winter blues by focusing on self-care and romanticising your daily habits. We hope you enjoy this episode!

Links to follow us:

• YouTube: Mind Matter Podcast TO
• Instagram: @mindmatterpod
• Laura's Instagram: @ldocks

This week, we're diving into mood boosters for November! As we transition into the winter season and embrace fall, it's the perfect time to highlight the small joys that make this season special. Join us for cozy tips and feel-good ideas—you won't want to miss it!

Follow Laura on Instagram: @ldocks
Check out Mind Over Matter on YouTube: Mind Over Matter Podcast