We're calling it... Regulated Nervous System Girl Summer!

This episode is your permission to slow down, ditch survival mode, and actually feel calm in your body and mind again.

This week, I’m joined by Jericha Szlo, a neuroscience-based coach who went through it—leaving behind the career she thought she wanted, struggling with anxiety and burnout, and eventually building a life that feels aligned, free, and calm. Now, she helps others do the same with brain-based tools that are simple, real, and actually doable.

If you’ve been feeling stuck, burnt out, or like you’re doing “all the right things” but still feel off… this episode will hit. It’s your reminder that you don’t have to hustle your way to healing, you can actually enjoy it. Jericha breaks it all down in a way that just makes sense and gives you real takeaways you can start using right away

Enjoy <333

Jericha’s Website: https://www.itsjerichaszlo.com/
Undo with Jericha Szlo Podcast: https://www.youtube.com/@itsjerichaszlo
Instagram: https://www.instagram.com/itsjerichaszlo
Contact via Email: hello@itsjerichaszlo.com

Laura is back on the podcast, opening up about life changes, navigating transitions, and finding strength through tough times.

She shares how the right circle - family, friends, resources, and habits, can help you stay grounded and move forward.

This episode is a reminder that rejection isn’t the end - it’s redirection <3

This week, I’m sharing all things December and how to embrace the holiday season with the little moments! From festive traditions to simple mood-boosting tips, this episode is about celebrating, reflecting, and connecting in meaningful ways—and you won’t want to miss it!

White Chocolate Peppermint Cookie Recipe: White Chocolate Dipped Peppermint Cookies
North Aroma Co Candles: Instagram

Let’s connect:
Follow me: Instagram
Follow Mind Over Matter: Instagram