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Miles of Curiosity

Miles of Curiosity

By: Miles Alderman
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About this listen

 The Miles of Curiosity Podcast explores different perspectives in self-development, wellness, and spirituality to both broaden your perspectives and empower self-actualization. Through the lens of thoughtful questions, it serves as a vehicle to one's own reflection, not a sermon of blanket advice. Season 2 details the healing journey as Miles shares his journey with debilitating injuries, anxiety, and the inherent bruises of being human. This podcast promises authenticity, vulnerability, and a pinch of tongue and cheek. Thanks for coming along on the journey! Host: Miles Alderman https://bit.ly/m/MilesOfCuriosity Instagram: @milesaldermanMiles Alderman Personal Development Personal Success
Episodes
  • Ecotherapy, Near Death Experience, Grief, Soul Work | Lauren Hoernig | #20

    Ecotherapy, Near Death Experience, Grief, Soul Work | Lauren Hoernig | #20
    Nov 27 2024

    Lauren Hoernig, licensed psychotherapist, shares her unique path from a childhood in Indiana's forests to becoming an advocate for nature-based therapeutic work in California. We discuss the significance of grief rituals, the importance of connecting with nature for healing, and the value of embracing oneself authentically. Lauren also opens up about her near-death experience and how it shaped her perspective on life and death. Join us for an enlightening conversation that explores the intersection of psychology, nature, and soul work.
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    57 mins
  • Navigating Mental Illness with Meditation | Graham Abbott | #19

    Navigating Mental Illness with Meditation | Graham Abbott | #19
    Sep 12 2024

    This conversation explores Graham's journey through meditation, including how he used it as a tool to thrive while having bipolar.
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    1 hr and 30 mins
  • May You Remember the Truth of Who You Are | Frederique Gravier | #18

    May You Remember the Truth of Who You Are | Frederique Gravier | #18
    Sep 4 2024

    Fred is a free human who helps others remember the truth of who they really are. In this episode we discuss spiritual expansion, fear, fasting (both conceptual and physical), the tricks of the mind, and the journey of self-discovery.

    00:00 Introduction

    03:03 Breathwork Session

    13:32 Fred's Journey of Expansion

    25:56 Health Challenges and Healing

    44:40 Fasting

    51:38 Embracing Discomfort

    55:30 The Journey of Self-Discovery

    01:03:45 Reflections
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    1 hr and 33 mins
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