May You Remember the Truth of Who You Are | Frederique Gravier | #18 cover art

May You Remember the Truth of Who You Are | Frederique Gravier | #18

May You Remember the Truth of Who You Are | Frederique Gravier | #18

Listen for free

View show details

About this listen

Fred is a free human who helps others remember the truth of who they really are. In this episode we discuss spiritual expansion, fear, fasting (both conceptual and physical), the tricks of the mind, and the journey of self-discovery.

00:00 Introduction

03:03 Breathwork Session

13:32 Fred's Journey of Expansion

25:56 Health Challenges and Healing

44:40 Fasting

51:38 Embracing Discomfort

55:30 The Journey of Self-Discovery

01:03:45 Reflections

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.