Episodes

  • Top 3 Easy Labs to Check if You Have Headache or Migraine

    Top 3 Easy Labs to Check if You Have Headache or Migraine
    Dec 12 2025
    Dr. Amelia Scott Barrett, MD, explains which labs you can ask your doctor to check for you, and how to interpret results, for better migraine control. To find out if you have genetic problems absorbing nutrients that impact your migraines, TheHeadacheQuiz.com
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    7 mins
  • MEDITATION: Puzzle

    MEDITATION: Puzzle
    Dec 5 2025
    Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey of embracing change and understanding holistic healing for migraine relief. She uses gentle visualization of interconnected body systems to show how they work together to ease headaches and support balance. The session ends with a sense of renewal and readiness to start fresh, bringing these holistic insights into daily life. Dr. Barrett teaches this same mind–body approach each week in the Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining and holistic healing strategies. Learn more here: https://migrainereliefcode.com/dna
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    9 mins
  • Understanding Environmental Factors in Migraine Management with Dr. Aly Cohen

    Understanding Environmental Factors in Migraine Management with Dr. Aly Cohen
    Nov 20 2025
    Join Dr. Amelia Scott Barrett and Dr. Aly Cohen as they explore the impact of environmental factors on chronic headaches and migraines. They discuss Dr. Cohen's book on chemical regulation, harmful everyday chemicals, and the Environmental Health Navigation approach. Learn how lifestyle changes can help manage migraines, the link between chemicals and autoimmune diseases, and chemical sensitivities as migraine triggers. The episode also covers managing EMF exposure, Bluetooth and AirPods safety, an antichemical dietary pyramid, and water quality. Discover your genetic migraine type at https://theheadachequiz.com.
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    37 mins
  • Inflammation and Migraines: What You Need to Know

    Inflammation and Migraines: What You Need to Know
    Nov 17 2025
    Dr. Amelia Scott Barrett, MD, delves into the connection between inflammation and migraines, explaining how immune responses can trigger headaches. She discusses strategies to maintain gut health as a means of preventing migraines and highlights how nutrient deficiencies can affect brain function. The episode addresses the risks and misconceptions associated with food restriction in migraine management. Dr. Barrett also explores the role of genetic testing in creating personalized migraine management plans. Listeners are invited to take a headache quiz and receive a free ebook, offering further insights into their migraine patterns. Find out your Headache Type at https://theheadachequiz.com.
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    7 mins
  • MEDITATION: Dr. Joe Dispenza's New Meditation Research Study

    MEDITATION: Dr. Joe Dispenza's New Meditation Research Study
    Nov 14 2025
    Dr. Amelia Scott Barrett, MD, explains a groundbreaking study showing that mind–body practices change brain chemistry and energy—boosting serotonin, endorphins, and BDNF for real healing. Then, experience a guided meditation that puts the science into action, helping you rewire pain pathways and restore balance from the inside out. You can find the study here: https://pubmed.ncbi.nlm.nih.gov/41198896/ Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, to show students how to heal at the level of the mind as well as the body. You can learn more here: https://migrainereliefcode.com/dna
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    21 mins
  • Managing Migraines Through Diet: Insights on Inflammation and Sensitivities with Dr. Elizabeth Yarnell

    Managing Migraines Through Diet: Insights on Inflammation and Sensitivities with Dr. Elizabeth Yarnell
    Oct 26 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, delve into the connections between diet, migraines, and multiple sclerosis. Dr. Yarnell shares her expertise on managing migraines through dietary adjustments and food sensitivity testing. They discuss the impact of chronic inflammation, the mediator release test (MRT), and personalized health plans using genetic testing. Key dietary elements, including high fructose corn syrup, food additives, and alternative sweeteners, are examined for their role in inflammation. The episode also covers hydration solutions and non-pharmaceutical migraine treatments. Listener questions on migraine triggers and genetics are addressed before concluding with insights on upcoming episodes. Find out your genetic migraine type at https://theheadachequiz.com.
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    50 mins
  • Why do people in other countries get fewer migraines? With Dr. Traci Potterf

    Why do people in other countries get fewer migraines? With Dr. Traci Potterf
    Oct 10 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Traci Potterf, PhD, explore how cultural factors influence migraines, focusing on indigenous and rural communities. Dr. Potterf shares her health journey, highlighting the effects of processed foods and nutrition disparities. They discuss how socio-demographics, stress, neuroplasticity, and trauma affect migraines and chronic pain. The episode covers stress management through the bucket metaphor, nature-based practices, and emotional processing. Techniques like forest bathing, pain reprocessing therapy, and daily habits are explored, along with addressing perfectionism. The discussion wraps up with insights on gratitude and nurturing practices. Find out your genetic migraine type at https://theheadachequiz.com.
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    50 mins
  • MEDITATION: Letting Go

    MEDITATION: Letting Go
    Oct 2 2025
    Dr. Amelia Scott Barrett, MD offers a meditation to lay down the neural pathways that help us to let go of old habits that no longer serve us, and to create space for change. Tap into the power of neural plasticity and help your brain rewire to a new level of health and migraine freedom. To join us for weekly Restore and Rewire Zoom Calls, go to https://migrainereliefcode.com/yamm
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    10 mins