Episodes

  • Managing Migraines Through Diet: Insights on Inflammation and Sensitivities with Dr. Elizabeth Yarnell

    Managing Migraines Through Diet: Insights on Inflammation and Sensitivities with Dr. Elizabeth Yarnell
    Oct 26 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, delve into the connections between diet, migraines, and multiple sclerosis. Dr. Yarnell shares her expertise on managing migraines through dietary adjustments and food sensitivity testing. They discuss the impact of chronic inflammation, the mediator release test (MRT), and personalized health plans using genetic testing. Key dietary elements, including high fructose corn syrup, food additives, and alternative sweeteners, are examined for their role in inflammation. The episode also covers hydration solutions and non-pharmaceutical migraine treatments. Listener questions on migraine triggers and genetics are addressed before concluding with insights on upcoming episodes. Find out your genetic migraine type at https://theheadachequiz.com.
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    50 mins
  • Cultural and Neuroplastic Insights on Migraines with Dr. Traci Potterf

    Cultural and Neuroplastic Insights on Migraines with Dr. Traci Potterf
    Oct 10 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Traci Potterf, PhD, explore how cultural factors influence migraines, focusing on indigenous and rural communities. Dr. Potterf shares her health journey, highlighting the effects of processed foods and nutrition disparities. They discuss how socio-demographics, stress, neuroplasticity, and trauma affect migraines and chronic pain. The episode covers stress management through the bucket metaphor, nature-based practices, and emotional processing. Techniques like forest bathing, pain reprocessing therapy, and daily habits are explored, along with addressing perfectionism. The discussion wraps up with insights on gratitude and nurturing practices. Find out your genetic migraine type at https://theheadachequiz.com.
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    50 mins
  • Letting Go: A Meditation to Make Space for Change

    Letting Go: A Meditation to Make Space for Change
    Oct 2 2025
    Dr. Amelia Scott Barrett, MD offers a meditation to lay down the neural pathways that help us to let go of old habits that no longer serve us, and to create space for change. Tap into the power of neural plasticity and help your brain rewire to a new level of health and migraine freedom. To join us for weekly Restore and Rewire Zoom Calls, go to https://migrainereliefcode.com/yamm
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    10 mins
  • Unlocking Migraine Fatigue: Insights on ME/CFS and Neuroinflammation with Dr. Jenny Tufenkian

    Unlocking Migraine Fatigue: Insights on ME/CFS and Neuroinflammation with Dr. Jenny Tufenkian
    Sep 29 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Jenny Tufenkian, ND, explore migraine fatigue and its connection to ME/CFS. They address misconceptions, misdiagnoses, and Dr. Tufenkian's personal experience with ME/CFS. The discussion covers neuroinflammation, nervous system regulation, and vagus nerve stimulation. They also touch on meditation, diet, genetics, and COVID-19's impact on gut health. Techniques for managing inflammation and stress are shared, along with parallels between long-haul COVID recovery and ME/CFS. The episode concludes with resources for listeners. To find out if inflammation is contributing to your migraines, take the quiz at https://theheadachequiz.com
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    55 mins
  • Breaking Free from Migraine Fear: Lorie Falkenstine's Journey with Dr. Barrett

    Breaking Free from Migraine Fear: Lorie Falkenstine's Journey with Dr. Barrett
    Sep 21 2025
    Lorie Falkenstine shares her personal journey with migraines, and how her genetic testing helped her. She discusses the extensive research she conducted on treatments and the financial considerations involved. Lorie explains how working with Dr. Amelia Scott Barrett, MD, provided her with tools and understanding that alleviated her fear of migraines. She emphasizes the significance of prioritizing health and well-being and strongly recommends this approach to others seeking relief. The episode sheds light on the transformative power of targeted migraine care and the importance of informed decision-making in managing chronic pain.
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    4 mins
  • Enhancing Brain Resilience for Migraine Relief with Dr. Spencer Zimmerman, NP, DC

    Enhancing Brain Resilience for Migraine Relief with Dr. Spencer Zimmerman, NP, DC
    Sep 13 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Spencer Zimmerman, NP, DC, explore brain resilience in migraine management. Dr. Zimmerman discusses his "Seven Steps to a Healthier Brain," touching on factors affecting brain health and their link to migraines. They cover eye movements, advanced testing, toxins, and treatments like Transcranial Magnetic Stimulation (TMS), neurofeedback, and vision therapy. The episode critiques generic migraine treatments and examines dietary impacts, blood sugar control, and supplements like creatine and ketones. Discover your migraine type at https://theheadachequiz.com.
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    45 mins
  • Your DNA Holds the Key to Permanent Migraine Relief

    Your DNA Holds the Key to Permanent Migraine Relief
    Sep 4 2025
    Dr. Amelia Scott Barrett, MD, examines recent breakthroughs in migraine care, focusing on how genetics has revealed the four main systems involved in migraine: brain chemistry, inflammation, mitochondrial function, and vascular health. It also addresses the significant impact of migraines on disability in women and the advantages of genetic testing in tailoring treatments. To find out your genetic migraine type, go to https://theheadachequiz.com
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    9 mins
  • The Five Black Swans Holding You Back From Migraine Recovery Dr. Irene Cop, MD, DC

    The Five Black Swans Holding You Back From Migraine Recovery Dr. Irene Cop, MD, DC
    Aug 21 2025
    Dr. Amelia Scott Barrett, MD, and Dr. Irene Cop, MD, DC, explore the intriguing concept of "black swans" that are interfering with your recovery from chronic migraines. They delve into the importance of lab and genetic tests in diagnosing migraines and examine the psychological effects, such as feelings of helplessness and impostor syndrome. The episode highlights how identity, fear, and trauma, impact migraine relief and DNA expression. The conversation underscores the significance of genetic testing for trauma-related migraines and the vital role of self-inquiry in managing migraines. To find the hidden causes of your migraines, go to https://theheadachequiz.com
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    32 mins