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BRAIN REST: Recover

BRAIN REST: Recover

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 Brain Rest is a sensory break, where you allow your mind and body to shift into healing. Lie down, close your eyes, put your earbuds in, and focus on your healing. This Brain Rest is about Recovery, and all of the biological systems that help you heal when you shift your body into the parasympathetic part of the nervous system.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.