Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.

The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who’s helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.

In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you can do about it.

You’ll learn:

● Why changes in cabin pressure can lead to painful “airplane headaches”

● How dehydration, hypoxia, and travel stress ignite a migraine storm

● What Traditional Chinese Medicine reveals about "wind invasion" and Yin depletion mid-flight

● Travel Tips That Will Change Everything

Whether you're headed home, on a business trip, or escaping to the beach, you can travel with confidence—and less pain.

✈️ Tune in every Monday and Wednesday for a new mind-body approach to migraine healing.

Your body knows the way. Let’s fly smart—together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Could your daily bread be behind your head pain?

In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.

You’ll learn:

● Why gluten can still be a migraine trigger—even if you're not celiac

● The top 3 scientific theories linking gluten to neurological inflammation

● Practical ways to reduce “dampness,” support digestion, and relieve migraines naturally

PLUS: Diane shares a powerful story of a woman whose 40-years migraine journey taught us a fascinating insight on Migraine, Gluten and MRIs.

Tune in for actionable insights and holistic tools that go far beyond the typical migraine advice. Your next breakthrough might start with your fork.

New episodes every Monday and Wednesday.

✨ Your body holds the wisdom—let’s listen to it together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Is your gut the real reason your migraines won’t go away?

In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.

Hosted by Diane Ducarme, who’s helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your gut.

You’ll learn:

● The 3 red-flag signs that your migraines are being triggered by digestive issues

● How IBS and migraine share the same root causes—like vagus nerve dysfunction, inflammation, and serotonin imbalance

● Why migraine medications might be making your gut worse

● The first step to breaking the migraine-IBS cycle, starting at home

Tune in every Monday and Wednesday as we bring you expert-backed, body-based solutions that go deeper than pills or guesswork. Your body already knows the way—let’s listen to it together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.