Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.

The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief beyond medications and dead ends. Hosted by Diane Ducarme—founder of Migraine Heroes, who’s helped over 500 women decode their migraines—this show blends cutting-edge neuroscience with the wisdom of Eastern medicine.

In this episode, we dig into a timely trigger: air travel. From pressurized cabins to sneaky A/C drafts, we explore why flights often lead to migraine flares—and what you can do about it.

You’ll learn:

● Why changes in cabin pressure can lead to painful “airplane headaches”

● How dehydration, hypoxia, and travel stress ignite a migraine storm

● What Traditional Chinese Medicine reveals about "wind invasion" and Yin depletion mid-flight

● Travel Tips That Will Change Everything

Whether you're headed home, on a business trip, or escaping to the beach, you can travel with confidence—and less pain.

✈️ Tune in every Monday and Wednesday for a new mind-body approach to migraine healing.

Your body knows the way. Let’s fly smart—together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Could your daily bread be behind your head pain?

In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have celiac disease. Backed by science and the wisdom of Traditional Chinese Medicine, we unravel how this common protein might be silently triggering inflammation, hormonal chaos, and gut imbalances.

You’ll learn:

● Why gluten can still be a migraine trigger—even if you're not celiac

● The top 3 scientific theories linking gluten to neurological inflammation

● Practical ways to reduce “dampness,” support digestion, and relieve migraines naturally

PLUS: Diane shares a powerful story of a woman whose 40-years migraine journey taught us a fascinating insight on Migraine, Gluten and MRIs.

Tune in for actionable insights and holistic tools that go far beyond the typical migraine advice. Your next breakthrough might start with your fork.

New episodes every Monday and Wednesday.

✨ Your body holds the wisdom—let’s listen to it together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Is your gut the real reason your migraines won’t go away?

In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions that often go hand-in-hand but rarely get treated together.

Hosted by Diane Ducarme, who’s helped over 500 women decode the root causes of their migraines, this episode blends modern neuroscience with the deep wisdom of Traditional Chinese Medicine to help you connect the dots between your head and your gut.

You’ll learn:

● The 3 red-flag signs that your migraines are being triggered by digestive issues

● How IBS and migraine share the same root causes—like vagus nerve dysfunction, inflammation, and serotonin imbalance

● Why migraine medications might be making your gut worse

● The first step to breaking the migraine-IBS cycle, starting at home

Tune in every Monday and Wednesday as we bring you expert-backed, body-based solutions that go deeper than pills or guesswork. Your body already knows the way—let’s listen to it together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Can a common kitchen herb help stop your next migraine attack before it starts?

In this episode of The Migraine Heroes Podcast, host Diane Ducarme reveals a surprising, all-natural migraine ally that’s likely sitting in your fridge right now. This humble green herb has been quietly doing the heavy lifting inside the Migraine Heroes App—but today, she’s finally unveiling its name publicly.

You’ll learn:

- How this herb supports your gut, liver, kidneys, and even your brain

- The Western science behind its anti-inflammatory, detoxifying, and migraine-calming powers

- How Traditional Chinese Medicine uses it to treat specific migraine patterns (like PMS migraines and brain fog)

- Who should not use it—and why

Diane blends modern neuroscience with Eastern wisdom to break down exactly how this herb works inside your body—and how to start using it daily for migraine relief.

Tune in every Monday and Wednesday—and start tapping into the medicine nature has already planted in your kitchen.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Do your migraines spike after a tense conversation or difficult relationship moment? It’s not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.

In this episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down how relationships and emotional patterns can affect your brain, gut, and hormones—based on both Traditional Chinese Medicine and modern neuroscience.

You’ll learn:

• How emotional stress shows up in your body and migraines
• What makes a relationship “migraine-triggering”
• The 3 most common emotional dynamics in relationships that worsen migraine symptoms

💡 Bonus tip at the end: A simple mindset shift to help you detach from toxic dynamics and protect your nervous system.

Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Waking up with neck tension and a pounding head? That’s no coincidence.

The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who’s helped over 500 women decode their migraines and finally reclaim their lives, this podcast blends cutting-edge neuroscience with the time-tested wisdom of Eastern healing systems like Traditional Chinese Medicine.

In this episode, we dig into one of the most overlooked migraine triggers: your neck.

You’ll:

● Discover why neck pain often shows up before your migraine hits

● Learn how posture, screen time, and vagus nerve dysfunction create a migraine storm

● Get actionable steps—from breathing techniques to meridian massage—to restore flow and reduce attacks

✨ Plus, stay tuned till the end for a special gift: a free 90-minute migraine root-cause assessment with Diane or Dulcie, our trauma-informed migraine recovery coach.

Tune in every Monday and Wednesday for mind-body tools that go deeper than surface-level fixes. Your body already knows the way—let’s listen to it together.

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it’s praised for benefits like reduced inflammation, balanced blood sugar, and mental clarity, fasting can also backfire—especially for women or those already walking a fine line with their health.

Drawing on recent studies, real-world client stories, and ancient practices like Ramadan fasting, we break down the biological mechanisms that connect fasting to both headache relief and headache onset. From blood sugar crashes to hormone imbalances, you’ll understand exactly when fasting might help—and when it might make things worse.

What you’ll learn:

• Why fasting can either reduce or trigger migraines—depending on how and who you are.
• The science behind fasting headaches, including blood sugar dips, dehydration, cortisol spikes, and caffeine withdrawal.
• How fasting affects women differently, especially those with hormonal issues, PCOS, or fertility goals.

If you’ve ever skipped a meal and ended up with a pounding head—or wondered if intermittent fasting could help your migraines—this episode gives you the clarity you’ve been craving. Spoiler: fasting is not one-size-fits-all.

📅 Make sure you tune in to our new episodes every Monday & Wednesday!

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.

Is ginger your migraine ally—or a hidden trigger you’ve overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western science and Eastern medicine approach ginger—and what that means for your unique migraine profile.

What you’ll learn:

• The anti-inflammatory, antioxidant, and pain-relieving powers of ginger—and when they help migraine sufferers.
• Why some people experience more migraines when using ginger—and how to know if you’re one of them.
• How Traditional Chinese Medicine and Ayurveda interpret ginger’s heating nature—and why it matters for your constitution, age, emotional patterns, and even fertility.
• When to use ginger safely, how to pair it with cooling herbs like chamomile, and when to avoid it completely(especially if you have migraines with aura or signs of “empty heat”).

Whether you swear by ginger or are unsure if it’s making things worse, this episode will help you understand how to personalize your approach—so you stop guessing and start healing.

📅 Make sure you tune in to our new episodes every Monday & Wednesday!

🔗 Download the Migraine Heroes App: ⁠⁠⁠

📌 ⁠App Store⁠

📌 ⁠Google Playstore⁠

🔗 Discover Your Unique Migraine Profile:⁠⁠⁠⁠ Take our Migraine Diagnostic Test⁠⁠⁠⁠ to uncover insights about your migraine triggers and solutions.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.