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Intimacy at midlife doesn’t break. It evolves. We open up a frank, compassionate conversation about how desire, confidence, and connection change as our bodies and lives change—and why that shift can lead to deeper, steadier, more soul-filling closeness. From performance pressure to presence, we unpack the scripts we inherited from culture, friends, and faith communities and trade them for safety, honesty, and intention.

We get real about the physiology and the psychology. Hormonal shifts, stress, medications, sleep debt, caregiving, and grief all shape libido and arousal. Men often carry quiet pressure that drives risky quick fixes for ED; women may feel shame about changing bodies and desire. We offer grounded alternatives: medical guidance when needed, trauma-aware support, and practices that make space for tenderness instead of tests. You’ll hear how agenda-free closeness—15 minutes of gentle touch, soft conversation, and shared breath—can reignite connection without turning intimacy into a pass-fail exam.

Self-intimacy is the foundation. We share prompts to grieve what’s gone and appreciate what’s here, plus language to express needs clearly without blame. Small moves compound: better sleep, daily appreciation, creative privacy in a busy home, and affirmations that rewire self-talk. Try these anchors this week: I am desirable beyond performance. My body is evolving, not betraying me. Slower does not mean less powerful. Along the way, we honor community, acknowledge legacy, and keep the focus on alignment—because when your values, body, and relationship are aligned, connection flows.

Ready to rewrite the rules of desire and bring more safety, play, and intention into your relationship? Listen now, subscribe for more midlife wisdom, and share this episode with someone who needs a kinder script. If it resonated, leave a review and tell us which practice you’ll try first.

Coach Wayne's Free Self-Alignment Assessment: https://viptl.fillout.com/purpose-self-assessment

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💃🏽Stacy M. Lewis
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Ever catch yourself thinking I moved the shoes yesterday, so it’s your turn—then feeling that quiet sting when no one notices? We dig into the “silent scorecard,” the running tally of invisible labor and unspoken expectations that can turn midlife into a slow burn of resentment. From caregiving in the sandwich generation to being the office’s emotional glue, we share why resentment is a signal, not a moral failure, and how to trade scorekeeping for clarity, capacity, and consent.

We walk through the traps of competence—how being reliable gets you more work by default—and show simple ways to interrupt that pattern with honest agreements. You’ll hear real stories about money friction, household help, and the tiny critiques that erode appreciation at home. We offer self-coaching prompts you can use today: What do I wish someone would do that I’ve never asked for? What am I hoping they’ll just notice? Then we model language for renegotiating roles without “receipts,” and explain why speaking in the present tense from capacity beats martyrdom every time.

Along the way, we talk about guarding your heart without building walls, making the invisible visible, and using gentle, specific asks to align on what truly matters right now. You’ll leave with homework for a one-week irritations audit, a journaling practice to spot triggers, and concise scripts to reset expectations at home and at work. Plus, we share affirmations to anchor the shift—clearer is kinder than resentment—and a brief Black History Month reflection on names, roots, and identity.

If this resonated, hit follow, share it with a friend who’s carrying too much, and leave a quick review telling us one role you’re ready to renegotiate. Your clarity might be the nudge someone else needs.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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We explore what happens when you look capable but feel empty, and how to treat burnout as feedback rather than failure. We move from proving to discerning in midlife, making peace a planned value and rest a wise choice.

In this episode we'll cover:

• calling out the “I’m fine” mask and high‑functioning anxiety
• gender and cultural scripts that drive overwork
• resilience versus self‑abandonment as distinct paths
• body signals of burnout and why rest won’t stick
• reframing peace as intentional, not a reward
• midlife shift from proving to discerning what serves
• practical tools: naps, boundaries, journaling prompts
• seven types of rest and how to choose
• faith‑grounded limits and affirmations that protect worth
• how to connect with coaches for tailored support

If you love this episode, share it, subscribe, and hit that notification bell so you don't miss another episode!

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That quiet midlife question—“Is this all there is?”—can feel like a verdict. We turn it into an invitation. Together we look beyond trophies and timelines to uncover alignment, purpose, and the deeper ease that arrives when your values, gifts, and faith line up with your daily choices. Wayne and Stacy share how achievement differs from alignment, why restlessness often signals room rather than failure, and what it means to “go vertical” by letting purpose guide the next season.

We explore cultural wisdom that reframes aging as ascent, not decline. From Japanese practices of releasing responsibilities to mentor, to Ghanaian traditions that elevate elders, we highlight models that help us trade weight for reach and performance for contribution. You’ll hear how the Third Age—after striving and building—becomes integration: harvesting experience, reframing stories, and investing in others without losing yourself to someone else’s metrics.

You’ll leave with practical next steps: prompts to surface your true longings, journaling to map patterns, and simple actions that build momentum without forcing. Try questions like what truth keeps resurfacing when things get quiet and where am I craving depth instead of distance. Ask a trusted friend how they see you evolving and notice where tension signals misalignment. We close with affirmations—my worth is not measured by my output, I am allowed to evolve—to anchor a season defined by purpose beyond performance.

If this conversation sparks something, tap follow, share it with a friend who needs it, and leave a review to help more people find the show. Your next step doesn’t need a five-year plan—just an honest start.

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💃🏽Stacy M. Lewis
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When everything feels urgent, clarity gets drowned out by noise. We open the door to a calmer way of deciding by naming what midlife really brings: decision fatigue, layered roles, comparison traps, and the pressure to have it all figured out. Instead of pushing harder, we choose more honestly—and that shift turns scattered effort into focused momentum.

We dig into the hidden costs of saying yes by default and the relief that comes from setting clean boundaries. Career plateaus get a fresh lens: sometimes a steady ridge is the perfect place to pivot, reclaim health, or invest in relationships. We also talk candidly about shame, regret, and the “shoulds” that keep smart people stuck. You’ll hear a practical three-question clarity framework you can use today: identify the decision draining your energy, name the tradeoff behind every yes, and ask what would change in ninety days if you chose boldly. These questions cut through noise in careers, relationships, health, and money because they focus on alignment and agency.

You’ll also learn why leadership is private before it’s public, how micro decisions compound into confidence, and what it means to sage rather than simply age. We share coaching stories—like navigating job loss in an AI-shifting market—that show how to move from victim language to possibility thinking. The goal is not perfect answers; it’s better questions, cleaner choices, and a stronger, more present you. If you’ve felt overwhelmed, behind, or unsure of your next step, this conversation offers tools and a tone that respects your wisdom and meets you where you are.

Subscribe, share this with a friend who feels stuck, and leave a review with the one decision you’re committed to making this week. Your clarity might be the spark someone else needs.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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Feeling worn down and wondering what’s wrong with you? Nothing. You’re responding to real demands with a human body. We take a clear-eyed look at midlife exhaustion and show how to treat it as data, not a diagnosis—so you can reclaim energy and lead with steadiness, clarity, and heart.

We break down the invisible drains that quietly empty your tank: people pleasing that stretches your calendar thin, chronic stress and decision fatigue that jam your executive function, sleep disruption driven by hormonal shifts, and the heavy yet loving lift of caregiving. Then we pair every insight with action. You’ll learn how to run an energy audit that maps your day into fuel and drain zones, stack demanding tasks at your natural peak, and set boundaries that protect your best brain without abandoning your team.

We also dig into energy as leadership capital. If you try to show effectiveness by touching everything, you burn premium fuel on low-value work. Instead, delegate outcomes, create simple defaults, and align your efforts with your core values to shift from force to flow. We share a Sunrise Energy Hack—early light exposure, quick movement, hydration, and three deep breaths—to anchor your circadian rhythm and start strong without reaching for caffeine. Along the way, we offer practical ways to declutter your environment, ease the mental load, and build gentle rhythms that support both you and those you serve.

You’re not broken. You’re overloaded. Notice the signals, name the drains, and put your energy where it matters most. If this resonated, subscribe, share with a friend who’s running on empty, and leave a review to help others find the show. Your midlife revolution starts with one small, compassionate shift today.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Feeling wrung out before January even gets going? We’ve both seen it: the calendar flips and the fatigue follows. Not because you’re unfocused, but because you’re carrying last year’s expectations, roles, and “shoulds” into a season that needs space. We sit down to name the weight, release what no longer fits, and choose alignment over force so the second half truly becomes the best half.

We start by unpacking the difference between resolution and resolve, then move into a practical energy audit you can do without judgment. You’ll learn how to map what fueled you last year, spot silent drains, and use “force vs alignment” as a quick test for what stays. We challenge hustle myths, call out cultural timelines and gendered expectations that pile on emotional labor, and show how boundaries protect your life’s most important work.

From there, we offer simple rituals of release—burning bowl, goodbye letters, floating lanterns—that make letting go concrete. We introduce a Word of the Year as a living compass to guide daily choices, not a slogan that gathers dust. Expect clear prompts to prune tolerations, reset labels that no longer fit, and retire habits that numb rather than nourish. You’ll also hear the three release targets we see most often in midlife: relationships that consistently drain, narratives that shrink your range, and coping patterns that keep you busy but not better.

Take the challenge: name one thing you’ll let go to lighten your load. Grab Wayne’s free self-alignment assessment in the show notes to turn insight into aligned action. If this conversation helps you breathe easier, follow the show, share it with a friend who needs a gentler reset, and leave a quick review so more midlifers can find their way to clarity.

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
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We explore how to navigate holiday grief in midlife with honesty, faith, and practical tools that honor love without hiding pain. We share rituals, affirmations, and boundaries that help you move through the season with compassion for yourself and others.

• loss beyond death including divorce and pets
• normalising grief and naming emotions
• faith as comfort not cure
• choosing memories over absence
• healing rituals for home and family
• men’s emotions and dropping the “stay strong” script
• boundaries over obligation during holidays
• affirmations to anchor daily practice
• practical steps and when to seek help

If you love this episode, share it, subscribe, and hit that notification bell so you don't miss another episode!

From Stacy: Unhide Your Confidence is 5 days of coaching audios, writing prompts and power statements to propel you forward: https://stacym.myflodesk.com/ready2bc26

Here's Wayne's complimentary Self-Assessment: https://viptl.fillout.com/purpose-self-assessment

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

Spotify, Apple, iHeartRadio, Amazon