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We explore how to navigate holiday grief in midlife with honesty, faith, and practical tools that honor love without hiding pain. We share rituals, affirmations, and boundaries that help you move through the season with compassion for yourself and others.

• loss beyond death including divorce and pets
• normalising grief and naming emotions
• faith as comfort not cure
• choosing memories over absence
• healing rituals for home and family
• men’s emotions and dropping the “stay strong” script
• boundaries over obligation during holidays
• affirmations to anchor daily practice
• practical steps and when to seek help

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💃🏽Stacy M. Lewis
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