In this episode I share a new piece titled Beyond Complaint.

Born from the noise of a fractured public space — where politicians, public figures, and social media have made true dialogue almost impossible — this poem turns instead to spirituality and song as a path of healing.

Beyond Complaint weaves images of rivers, seeds, and dawn with Christ calming the storm. It reflects on the difference between complaint and prayer, the courage to take the first step, the grace of forgiveness, and the horizon of hope that awaits us all.

Through poetry set to music, I hope to offer not argument but restoration, not division but grace — a vision of a decent future for all mankind.

In this episode of My Conversations with A.I., Michael shares his poem Already Free in the Waiting. Written in the stillness of a late-summer garden, the poem reflects on what it means to wait—not with restlessness, but with peace.

While the world often tells us that freedom begins at retirement, the poem listens for another voice: the quiet promise of Christ, who reminds us that freedom is not postponed. It is already here, where hearts rest in Him.

This episode is an invitation to pause, breathe, and rediscover freedom in the present moment.

In this follow-up to Hold Captive Every Thought, we take a practical step forward: how can we train the part of the brain responsible for attention, self-control, and emotional balance—the prefrontal cortex?

In this episode of My Conversations with A.I., we share highlights from the essay Training the Inner Executive, and play a conversation generated using Google NotebookLM. Together, we explore how ancient spiritual practices, modern psychology, and even the U.S. military all point to one truth: the mind can be trained.

You’ll learn:

• Why the prefrontal cortex matters—and what weakens it

• How spiritual disciplines like prayer, meditation, and silence rewire the brain

• What tools like journaling, breathwork, and mindfulness actually do for attention

• How the Marines are using meditation to improve focus under pressure

• What role nutrition, sleep, Vitamin D, Omega-3s, and even trace lithium play in cognitive strength

🎥 You can watch the full video on Spotify and YouTube, complete with English subtitles and a German translation for accessibility.

Whether you come from a religious or secular background, this episode offers practical, science-backed strategies for reclaiming your attention and becoming the leader of your own mind.

🔗 Full essay and resources: michaelappelt.com
🎧 Also check out: Hold Captive Every Thought

In this episode, we explore one of the most urgent yet overlooked challenges of our time: mastering the mind.

From the latest neuroscience on the shrinking prefrontal cortex and the power of neuroplasticity, to the insights of ancient wisdom traditions, philosophy, and the Christian faith—we take you on a journey into the thoughts that shape our lives and the society around us.

This episode is based on an essay co-written by Michael Appelt and ChatGPT, with the audio discussion created using Google’s NotebookLM.
You'll hear reflections on anxiety, attention, and public discourse, as well as an invitation to reframe how we live, think, and speak in an age of distraction.

📝 Read the full essay here: https://michaelappelt.com/2025/07/19/hold-captive-every-thought-a-journey-into-the-mind/

🎧 Listen now—and discover what it means to truly hold captive every thought.

Video version on Spotify includes subtitles in English and German.

In this episode, we explore the profound invitation embedded in the timeless words, "Ask, seek, knock." Drawing on an essay co-written by Michael and ChatGPT, we journey through spiritual insights, philosophical wisdom, and scientific discoveries to uncover how transformation unfolds when we dare to step through life's open doors. The audio discussion was generated with the help of Google NotebookLM, adding a fresh dimension to our conversation. Join us as we reflect on how simple acts of trust and courage can reshape our hearts, minds, and realities—if only we choose to walk through the door that stands open before us.

What does true religion really mean? Is it about faith, rituals, or something deeper? In this episode, we explore the essence of religion and spirituality, drawing insights from our essay and a thought-provoking AI-generated discussion. We break down different perspectives, challenge conventional thinking, and reflect on how true religion shapes personal belief and society.

Join us for an engaging conversation that encourages you to question, reflect, and seek your own understanding of spirituality.

🎧 Tune in now and let’s explore together!

On March 12th, we commemorate the historic Dandi March, a pivotal act of nonviolent resistance led by Mahatma Gandhi in 1930. In this episode of Michael Apple: My Conversations with AI, we delve into the conditions that gave rise to this powerful protest, Gandhi’s motivations, and the philosophy of nonviolent resistance that shaped the course of history.

This discussion is based on an essay co-written by me and ChatGPT, which we handed over to our colleagues at Google NotebookLM to generate an insightful conversation. Together, we explore how the Dandi March not only challenged British colonial rule but also continues to inspire movements for justice and civil disobedience around the world.

Join us as we reflect on the enduring impact of this march and what it teaches us about resistance, leadership, and the power of collective action today.

In this episode we examine the resurgence of misogyny in 2025 and its impact on politics, social media, workplaces, and daily life. This backward slide is fueled by political backsliding, the spread of misogynistic ideologies online, and the normalization of sexism in various settings. The UN has raised concerns about deteriorating women's rights, and schools are witnessing a rise in sexism among young boys. Despite these challenges, activists and organizations are pushing back through education, advocacy, and community initiatives.

This episode is based on an essay co-written by me and ChatGPT, which we handed over to our colleagues at Google Notebook LM to generate the discussion. Together, we explore how individual actions—such as challenging sexist language, supporting women-led businesses, and voting for gender-equal policies—can contribute to meaningful change. Tune in for a thought-provoking conversation on why this issue matters now more than ever.