In this follow-up to Hold Captive Every Thought, we take a practical step forward: how can we train the part of the brain responsible for attention, self-control, and emotional balance—the prefrontal cortex?

In this episode of My Conversations with A.I., we share highlights from the essay Training the Inner Executive, and play a conversation generated using Google NotebookLM. Together, we explore how ancient spiritual practices, modern psychology, and even the U.S. military all point to one truth: the mind can be trained.

You’ll learn:

• Why the prefrontal cortex matters—and what weakens it

• How spiritual disciplines like prayer, meditation, and silence rewire the brain

• What tools like journaling, breathwork, and mindfulness actually do for attention

• How the Marines are using meditation to improve focus under pressure

• What role nutrition, sleep, Vitamin D, Omega-3s, and even trace lithium play in cognitive strength

🎥 You can watch the full video on Spotify and YouTube, complete with English subtitles and a German translation for accessibility.

Whether you come from a religious or secular background, this episode offers practical, science-backed strategies for reclaiming your attention and becoming the leader of your own mind.

🔗 Full essay and resources: michaelappelt.com
🎧 Also check out: Hold Captive Every Thought