In this week’s Salubrious Sunday, we dive into the powerful connection between your environment and your mental health. A cluttered, messy space doesn’t just affect how your home looks — it impacts your mood, your focus, and even your energy levels. In this episode, I’ll share how clearing your space can help clear your mind, reduce stress, and invite higher vibrations into your life. You’ll also learn why balance matters (because cleaning can become compulsive, too) and discover simple ways to use tidying up as an act of self-care.

By the end, you’ll see how maintaining a clean, intentional space is one of the simplest yet most transformative practices for mental clarity, emotional balance, and overall well-being.

Welcome back to Salubrious Sundays, where we pour into the week with clarity, peace, and purpose. In this episode, we're talking about how to eat and move with intention — not just for your physical health, but for your mental, emotional, and spiritual well-being, too.

Whether you're meal prepping, grocery shopping, heading to the gym, dancing in your living room, or just stretching after work — this conversation is about doing it with love, awareness, and alignment. Because how we nourish and move our bodies sets the tone for how we show up in the world.

I'll be sharing simple tips, grounded reminders, and soulful motivation to help you fuel your energy, lift your mood, and start your week feeling empowered from the inside out.

Let’s choose presence over pressure, intention over impulse, and joy over judgment. You deserve to feel good — and it starts with how you care for you.

In this healing session I talk about why I chose to create a podcast talking about everything Mental Health. From my mental health struggles, to observing mental health illness in others, and the desire to be apart of the solution and not the problem! I'll see you in the chat

If you or someone you know are having mental health struggles, please do not hesitate to seek the help you need and deserve. Let's break the stigma about mental illness in order to create a healthy community of people in order to raise the vibration of this beautiful world.

Speak to a Doctor, a Therapist or a Holistic Spiritual Healer.

988 Suicide and Crisis Lifeline Hours: Available 24 hours. Languages: English, Spanish. You are important to me, and I want you to get the help you need to live a fruitful life!! Not just surviving BUT thriving!!

Salubrious Sundays will be a short weekly session that provides thought provoking questions, tips and tools to help you for the week ahead. I wanted to create this segment to help people to think of a better way to approach the week ahead. As heavy as life can get, as people, we are so used to being stressed and negative about Mondays. I wanted to share the wisdom and knowledge that I have gained from self-care and self-love. I hope to create a RevEvolutionary change in anyone listening to my healing sessions.