In this week’s Salubrious Sunday, we dive into the powerful connection between your environment and your mental health. A cluttered, messy space doesn’t just affect how your home looks — it impacts your mood, your focus, and even your energy levels. In this episode, I’ll share how clearing your space can help clear your mind, reduce stress, and invite higher vibrations into your life. You’ll also learn why balance matters (because cleaning can become compulsive, too) and discover simple ways to use tidying up as an act of self-care.

By the end, you’ll see how maintaining a clean, intentional space is one of the simplest yet most transformative practices for mental clarity, emotional balance, and overall well-being.

Welcome back to Salubrious Sundays, where we pour into the week with clarity, peace, and purpose. In this episode, we're talking about how to eat and move with intention — not just for your physical health, but for your mental, emotional, and spiritual well-being, too.

Whether you're meal prepping, grocery shopping, heading to the gym, dancing in your living room, or just stretching after work — this conversation is about doing it with love, awareness, and alignment. Because how we nourish and move our bodies sets the tone for how we show up in the world.

I'll be sharing simple tips, grounded reminders, and soulful motivation to help you fuel your energy, lift your mood, and start your week feeling empowered from the inside out.

Let’s choose presence over pressure, intention over impulse, and joy over judgment. You deserve to feel good — and it starts with how you care for you.