Clear Space, Clear Mind: The Mental health benefits of keeping your space clean.
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Clear Space, Clear Mind: The Mental health benefits of keeping your space clean.
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About this listen
In this week’s Salubrious Sunday, we dive into the powerful connection between your environment and your mental health. A cluttered, messy space doesn’t just affect how your home looks — it impacts your mood, your focus, and even your energy levels. In this episode, I’ll share how clearing your space can help clear your mind, reduce stress, and invite higher vibrations into your life. You’ll also learn why balance matters (because cleaning can become compulsive, too) and discover simple ways to use tidying up as an act of self-care.
By the end, you’ll see how maintaining a clean, intentional space is one of the simplest yet most transformative practices for mental clarity, emotional balance, and overall well-being.
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