In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.

Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.

Tanya's website: Mindfulness Done Differently

Use code: MEETMYAUTISTICBRAIN for one month free!

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RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

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Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

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Website: theautisticwoman.com

Autism can come as a surprise for many people. There are positive things that happen after someone learns they’re autistic. Here are some of the reasons I like knowing I’m autistic. Like food, expectations, special interests and learning.…What are yours?

(Remastered)

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RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

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Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

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Website: theautisticwoman.com

The podcast has now officially reached 1,000,000 downloads!

When I started Meet My Autistic Brain, I never could have imagined it would reach so many of you. To think that a million times, someone has hit play on an episode is just… mind-blowing. I love that you have supported the podcast, shared it and helped build our community.

From my heart, thank you for making the podcast a success, for sending me your thoughts and suggestions and for supporting our sponsors and the guests who so generously take the time to talk to you. I'm truly grateful for each and every one of you who has listened.

I have a feeling that we’re only getting started. Let’s keep going. Let’s keep spreading the word about what it’s like to be autistic.

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com

Do autistics share experiences and behaviors? Here are some things we have in common. What fits for you?

This episode has been remastered.

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
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Website: theautisticwoman.com

Special interests are one of the diagnostic criteria for autism. They bring us happiness! Many autistics become near-experts at their area of interest. Can something about our neurology affect how we experience special interests? You might be surprised.

Iceland Volcano Reykjanes Peninsula Live Camera

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
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Website: theautisticwoman.com

New York Times international best-selling author JD Barker talks writing, autism and how he leverages his autistic traits to do the things he loves. A late-diagnosed father with an autistic child he reveals how he and his wife make it work.

JD talks about how learning he’s autistic at age 22 changed him, how growing up without a tv sparked his interest in reading and how his life experience lead to the career he has today. This is a glimpse inside the brilliant and vibrant mind of a writer who understands how autistic traits can contribute to success.

Website: https://jdbarker.com
X: @jdbarker
Facebook: therealjdbarker
Instagram: @jdbrker_author
TikTok: @jdbarker_author

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com

Self-help fails autistics but why? This episode reveals the not-so-obvious reason it can do more harm than good and provides some tips for what you can do instead.

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com

In this episode I’m talking with Clain Udy author of Rebranding Autism, A Guide to Seeing Strength on the Spectrum. In this touching story Clain talks about his autistic son and his family’s desire for him to lead a “normal” life. When something unexpected happened his view changed. From that day forward Clain knew that in order for his son to thrive there had to be something else, something better than what many call “normal.” His unstoppable determination to find answers led him to understand that how we see autism can determine our success.

Clain’s websites:

Autism Elevated: https://autismelevated.com/

First Ascent: https://autismcareerdevelopment.com/

Clain’s book: https://autismelevated.com/book/

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com