Mom guilt—it’s real, and it’s exhausting. I used to carry so much weight around feeling like I wasn’t doing enough for my kids. But I’ve had a major mindset shift, and in this episode, I’m sharing exactly how I’m rewiring my thoughts, breaking generational guilt patterns, and learning to trust myself as a mom.

Connect with me

IG & Tik Tok @thebrittanyoleary

I’ve been tying my self-worth to my bank account and the clothes I wear. When I’m around people who seem more successful or dress better than me, I start feeling less than. And honestly? I’m done with that.

In this episode, I’m sharing what I realized about this deep-rooted belief and 5 things I’m doing right now to heal it. I also talk about how I’m using EFT tapping to help rewire my brain and break free from this pattern.

✨ What You'll Hear:

The moment I realized I was measuring my worth by money & clothes

Why this is actually an inner child wound (and how I’m healing it)

The 5 things I’m doing to shift my self-worth from external to internal

EFT tapping & other simple tools to start feeling enough right now

If you’ve ever felt not good enough because of money, success, or how you look—you are not alone. Let’s heal this together.

Let’s Connect:

The world feels heavy right now, and with the next four years ahead, it’s easy to spiral into fear, frustration, and overwhelm.

In this episode, I dive into practical ways to protect your mental health—without bypassing reality.

We’ll talk about setting boundaries with media, finding ways to stay informed without drowning in negativity, and how to channel your energy into real, meaningful change.

If you’re feeling exhausted by the state of the world but don’t want to disconnect completely, this episode is for you.

Listen now and take a deep breath—you’re not alone in this.

Connect with me:

https://msha.ke/thebrittanyoleary