How to Protect Your Mental Health in Uncertain Times: Boundaries, Media Detox & Energy Protection
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How to Protect Your Mental Health in Uncertain Times: Boundaries, Media Detox & Energy Protection
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About this listen
The world feels heavy right now, and with the next four years ahead, it’s easy to spiral into fear, frustration, and overwhelm.
In this episode, I dive into practical ways to protect your mental health—without bypassing reality.
We’ll talk about setting boundaries with media, finding ways to stay informed without drowning in negativity, and how to channel your energy into real, meaningful change.
If you’re feeling exhausted by the state of the world but don’t want to disconnect completely, this episode is for you.
Listen now and take a deep breath—you’re not alone in this.
Connect with me:
https://msha.ke/thebrittanyoleary
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