A guided visualisation podcast for managing stress, setting boundaries, and handling other people's deadlines.

Spend five minutes visualising yourself on a pedestrian bridge over the highway at dusk, watching traffic that has nothing to do with you. This episode is best for anyone who absorbs the room's stress by default and takes on the hurry because it is quicker than explaining that you don't want it.

For:

Managing stress · Setting boundaries · Handling other people's deadlines · Learning how to not react · Keeping your own pace

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by freesound_community via Pixabay; Pixabay Content License

Music "Le Parrain de Minuit", Pixabay

You've probably experienced a moment where you said "yes" because waiting felt worse than settling. If so, spend five minutes, then feel the sensations and understand the reason why good things take time.

For:

Impatience · Settling · Saying no · Knowing what's right for you · Trusting timing

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by freesound_community from Pixabay

Music by Alexandr Kazantsev from Pixabay

A guided visualisation for dealing with loneliness, wanting to belong, and staying calm in busy places.

Go on a five minute meditation in a busy cafe. Listen to this if you have been feeling that you're on the outside of something everyone else is comfortably inside of.

For:

Dealing with loneliness · Not feeling out of place · Building a sense of belonging · Accepting help · Feeling calm when it's busy

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

A guided visualisation for when feeling envy and feel compared to other people's success.

In the last episode of the Malaysian Edition Series, spend some time on a five-minute meditation at the top of the Cameron Highlands. For when you feel that someone else winning means there's less left for you.

For:

Combatting Comparison · Managing Envy · Avoiding Scarcity Mindset · Managing Competitiveness · Manifesting Abundance

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by Eryliaa from Pixabay

Music by Paul Winter from Pixabay

A guided visualisation for tangled progress and non-linear paths.

In the second episode of the Malaysian Edition Series, we spend five minutes in the mangroves of Kuala Selangor, where the roots hold precisely because they're tangled. It's where the rain arrives most afternoons, and nobody treats it as bad news.

For:

Accepting the messy middle · Navigating non-linear progress · Overcoming the directionless feeling · Building resilience

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by ⁠Aleksandar Nikolic⁠ from ⁠Pixabay⁠

Music by ⁠sidikdibyo⁠ from ⁠Pixabay⁠

A guided visualisation for managing disrupted plans and things outside your control.

In this first episode of the Malaysian Edition Series, spend five minutes on a verandah in Taiping, Malaysia's wettest town. It's where the rain arrives most afternoons, and nobody treats it as bad news.

For:

Accepting disrupted days · When plans fall through · Letting go of control · Managing forced pauses.

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by LofiVision from Pixabay

Music by Julius H. from Pixabay

A guided visualisation for confidence and overcoming the fear of being seen

Some people are afraid of being visible, quoted, then expected to do it again. The desire to stay hidden and thus not judged keeps so many of us from living our potential.

This 5-minute meditation takes you somewhere high, cold, and completely exposed.

For:

Confidence · Overcoming fear of success · Avoiding imposter syndrome · Perspective · Taking up space

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Heights and exposure imagery. Listen somewhere grounded.

Sound Effect by freesound_community from Pixabay

Music by freesound_community from Pixabay

A guided visualisation for overcoming perfectionism and creative block.

This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough to justify starting.

The truth is, you will not produce a masterpiece in the next five minutes. And that's perfectly fine.

For:

Overcoming perfectionism · Pushing through creative block · Overcoming fear of judgment · Starting before you're ready · Short meditation

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by Moniker_Subriquet from Pixabay

Music by Lilliben from Pixabay