A guided visualisation podcast for managing stress, setting boundaries, and handling other people's deadlines.

Spend five minutes visualising yourself on a pedestrian bridge over the highway at dusk, watching traffic that has nothing to do with you. This episode is best for anyone who absorbs the room's stress by default and takes on the hurry because it is quicker than explaining that you don't want it.

For:

Managing stress · Setting boundaries · Handling other people's deadlines · Learning how to not react · Keeping your own pace

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by freesound_community via Pixabay; Pixabay Content License

Music "Le Parrain de Minuit", Pixabay

You've probably experienced a moment where you said "yes" because waiting felt worse than settling. If so, spend five minutes, then feel the sensations and understand the reason why good things take time.

For:

Impatience · Settling · Saying no · Knowing what's right for you · Trusting timing

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.

Sound Effect by freesound_community from Pixabay

Music by Alexandr Kazantsev from Pixabay

A guided visualisation for dealing with loneliness, wanting to belong, and staying calm in busy places.

Go on a five minute meditation in a busy cafe. Listen to this if you have been feeling that you're on the outside of something everyone else is comfortably inside of.

For:

Dealing with loneliness · Not feeling out of place · Building a sense of belonging · Accepting help · Feeling calm when it's busy

Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.