We can't tell you what you should do... but we can tell you what we think we should do... if we could do it over again. This is about as candid as it gets.

GLP1's are on trend and deserve some space in the dialogue. Manda surprised me with her openness and considerate approach to how they can be used with real benefits.

Our Ego can propell us to do extraordinary things - but it can also cause significant issues if left unattended. In this episode Brandon offers a different approach to some things that athletes take for granted.

This is the follow up dialogue to our conversation the past couple weeks about woman specific health and training. A bit more detials on some key items and a brief discussion about hormone replacement therapy.

Today we discuss how woman can use strength training to navigate Peri and Post Menopause from a place of wellbeing.

We discuss the training considerations around the different phases of the menstrual cycle and ways to allow a woman to continue her training program any time of the month.

In this episode Brandon describes how he hurt himself on a training hike and Manda talks about the accomodations we are going to make to the training plan so we can keep builidng towards the larger goal.

Zone 2 has a lot of benefits for athletes looking to expand their capacity. We discuss how you can move in that direction and in practical terms get more comfortable with Zone 2 in your training.