Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!
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Manda and Brandon #7 - Zone 2 Training - what it is, and why we are doing it!
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About this listen
Zone 2 has a lot of benefits for athletes looking to expand their capacity. We discuss how you can move in that direction and in practical terms get more comfortable with Zone 2 in your training.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.