Special guests Eddie Phillips joined me in a conversation regarding the significance of the green book for African American travels during the Jim Crow days. We also discussed how there may be a need for one even in 2023!! ...let's talk about it!

Greetings good people,

This is the audio from our Friday live stream Phil and I discussed Chris Rock responds to the Oscar slap, Ja Morant being about that life...kind of and If Martin Lawrence as big as a star as we remember him!!

What's going on good people? This is the audio for my entire livestream on Friday. Phil and I we'll be discussing how Mississippi wants to reinstate Jim Crow laws also Michael b Jordan gets revenge on the red carpet, benefits for common law relationships and pornstars get no love!! 

Note: we did not get to the Jim Crow conversation!

Greetings good people,

It's been a while since we uploaded an audio podcast because we've been really working on building our live fan base But we're back and from this point forward we will be uploading the audio from our live stream so that those you that didn't catch the video can enjoy the audio version.

This episode is actually the audio from our live stream that we did this past Friday. We were joined by our special guest Sherard of the Sherard Show as we discussed cancel culture as a whole and also separating the art from the artist. so check it out

Here we go again...

its an all to familiar scene. 

Another black life taken by one who took an oath to serve and protect!

In the midst of peaceful protest and violent riots Phil and I are joined by long time friend of ManUp Lennard Razor and special guest and host of Thee break room podcast Jesaun Sanders as we try to wrap our heads around whats really going on!

Greetings good people,

On todays episode Phil and I was joined by long time friend of the podcast Mr. Jason parks as we explore the effects this pandemic has had on us and how its changed not only individual landscapes but also on a larger scale. The way we do things like: School, shop for groceries, work out, celebrate special occasions and even attend church....it has all been changed.

Is it for the better or for the worst?

SN: Please forgive the audio flubs we are working with a new program and still getting the kinks out!

Intro/Outro: The food by Commmon produced by Kanye west

Greetings Good People,

it's been a long time since I left you without a podcast to listen to...but ManUp is back! 

In the midst of this pandemic there is quarentines and lock downs, Social distancing and make shift field hospitals constant reports of death flooding the television and our timelines.

With all of what s going on its not surprising to hear about the mental strain that some are going through but its the mental strain that we dont hear about that should concern us more.

Greetings good people,

Hopefully when this podcast reaches your ears, it finds you and your family in good spirits and in good health in the midst of this chaos caused by the caronavirus. I also want to encourage everyone in this time of fear, panic and confusion to be mind of your neighbors. Check in on them and let's be a help one to another in these crazy times. Now then.....

Lets Talk Michael Vick and this country's inability to forgive the black man.