In this episode, I’m discussing “Sleep Solutions For Midlife Women” and I’m sharing "7 Strategies For Restful Nights & Energized Days During Midlife." You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here.

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com. If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.

In this episode, I’m discussing “Midlife Nutrition,” and I’m sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond.   You can access the Your Midlife Maven "4-Week Fitness & Nutrition Plan," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and scrolling down to the bottom of the page, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health and wellness needs of midlife women for maximum health and vitality, by clicking the link here.

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing the “Menopause Mindset,” and I’m sharing information, tools, and resources to help improve your mindset as you navigate the health and wellness changes and challenges that occur during midlife and menopause.   You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here.

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, relaunching Friday, February 9, 2024, with a "7-Day Free Trial," at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing “Midlife Metabolism Myths,” and I’m sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to help you master your midlife metabolism.  You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.   

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized  healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing “Midlife New Year - Re-New You” and I’m sharing tips and tools for renewing yourself and living your best midlife; mind, body and spirit in 2023.  You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here.   

New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long.

You can also learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized  healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing “Midlife Holiday Health & Wellness,” and I’m sharing tips for managing your midlife nourishment, movement and wellness healthily and happily during the holidays, with balance and without having to sacrifice the fun of the holiday season.  In this episode, I’m also introducing the “Your Midlife Maven Midlife Holiday Survival Guide,” this guide includes 10 easy to follow strategies that will help you stay healthy while enjoying the holiday season, and all of the strategies in the guide can be applied during the holidays and beyond.

You can access the "Your Midlife Maven Midlife Holiday Survival Guide," that includes nutrition tips to help you achieve balance with your holiday eating without dieting and depriving yourself during the holiday season, movement tips to help you stay active during the holiday season, along with a 4-week workout plan, fitness goals worksheet and tools, a holiday alcohol guide, healthy holiday recipes, and much more, by clicking the link here.   

You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized  healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing “Midlife Movement,” and I’m excited to welcome my first special guest, my husband, Dr. Torrence Stepteau, M.D., a Board Certified Anesthesiologist and Pain Management Physician, who’s here to answer your questions that were submitted anonymously over the last week, about exercise and movement during midlife.  Many thanks to all of you who submitted questions, and since quite a few of the questions were very similar, for the sake of time, I combined several of them by the general theme of the question, to ensure that all of your questions would be answered.   If you have questions about movement and exercise while managing chronic pain conditions and concerns during midlife, you'll want to listen to this episode to possibly get some of your questions answered.

You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

Also, if you live in the Dallas/Fort Worth area, and you are in need of a Pain Management physician, and you would like to learn more about my husband's (Dr. Torrence Stepteau, M.D.) practice or you would like to  schedule an appointment, you can visit the website by clicking the link here.  You can also contact his office directly for an appointment at (817) 934-7828.   He has offices in Hurst, Texas; Dallas, Texas; and Denton, Texas.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.  

In this episode, I’m discussing “Midlife Nutrition, Fitness & Wellness Habits,” to help you live your best life during midlife and beyond.  I’m sharing five nutrition habits, five fitness habits and five wellness habits that you can start practicing today to help you live healthy, happy and whole during midlife and beyond.

You can learn more about "Your Midlife Maven" at YourMidlifeMaven.com.  If you would like to get a personalized  healthy eating nutrition plan, and a healthy movement and fitness plan, check out the "Your Midlife Maven" Fitness & Nutrition App for midlife women, with a "7-Day Free Trial,"  at https://yourmidlifemaven.fitbudd.com.

To "Ask Your Question" about "Midlife Movement," anonymously for the next "Making Your Midlife Marvelous Podcast" episode, featuring my husband, Dr. Torrence Stepteau, MD, who is an Anesthesiologist and Pain Management Physician, click the link here https://yourmidlifemaven.com/ytkk, and tune in next week for the answer to your question.

Kristi Stepteau (Your Midlife Maven) is a Certified Health Coach (Certified Nutritionist & Certified Personal Trainer), and the Founder & Editor of "Your Midlife Maven," a health and wellness platform designed to help midlife women (40+) live happy, healthy, and whole, through nourishment, movement, and wellness practices with a holistic approach; Mind, Body & Spirit.