• 5 Things You Can Stop Worrying About as a New Mom Postpartum
    Aug 15 2025
    Take the FREE Mama Reset Quiz:⁠https://www.makingamother.net/quiz⁠5 Things You Can Stop Worrying About as a New MomFeeling overwhelmed as a new mom? You’re likely worrying about things that don’t actually matter during postpartum. In this episode, I’m sharing the 5 things you can stop stressing about right now — based on my experience coaching hundreds of new moms through matrescence.If you’ve been trying to do it all, meet unrealistic expectations, or wondering if you're "getting it wrong," this episode will help you let go of the pressure and focus on what truly matters in your fourth trimester recovery.Perfect for new moms, first-time moms, or any mother struggling with postpartum anxiety, perfectionism, or mental overload.What You’ll Learn:⇢5 common postpartum worries you can release⇢How to prioritize recovery over performance⇢ Why perfectionism hurts more than it helps⇢Biblical encouragement for overwhelmed mothers⇢ What to focus on instead during early motherhoodMentioned in This Episode:⇢ MealTrain (arrange meals postpartum): https://www.mealtrain.com/⇢ My postpartum favorites: https://www.amazon.com/shop/theclements Stay Connected:Instagram → https://www.instagram.com/mayfairclementsThe Devotional Waitlist → https://www.makingamother.net/waitlistWeekly Digital Planner for Moms → https://www.makingamother.net/planner Episode Timestamps:(00:00) Intro: Postpartum regrets(02:41) Thing 1: Starting new ventures postpartum(05:51) Thing 2: Losing baby weight(08:28) Thing 3: Managing outside opinions(11:59) Thing 4: Hosting visitors too soon(15:27) Thing 5: Looking “put together” all the time(18:33) Encouragement & next steps Shop My Favorites:Amazon Storefront → https://www.amazon.com/shop/theclementsLovevery Toys → https://lovevery.pxf.io/zNgdaeRitual Supplements → https://ritual.sjv.io/nLkd1o📩 Contact & Resources:Business Inquiries → https://www.makingamother.net/contactWebsite → https://www.makingamother.netAbout Mayfair:I’m Mayfair Clements — writer, speaker, certified life coach, and founder of Making a Mother. My work is rooted in helping women navigate matrescence — the massive transformation that comes with becoming a mother.I left my career in law to advocate for moms who often feel invisible in the postpartum season. Through storytelling, resources, and honest encouragement, I help women find rhythm in the chaos, rest for their souls, and reminders of who they are — and Whose they are. Disclaimer:Some links above are affiliate links. If you purchase through them, I may receive a small commission — at no extra cost to you. I only recommend what I truly use and love.
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    20 mins
  • 7 Simple Daily Habits That Will Transform Your Postpartum Period | The Fourth Trimester
    Aug 4 2025
    Take the FREE Mama Reset Quiz:⁠https://www.makingamother.net/quiz⁠7 Daily Habits That Helped Me Stop Feeling So Overwhelmed as a New MomIn this episode, I’m sharing the 7 simple daily habits that radically transformed my own postpartum experience and have supported hundreds of new moms I’ve coached through matrescence.These habits aren’t about adding more pressure to your already full plate. They’re small, soul-nourishing shifts designed to support your mental, physical, and spiritual well-being — especially on the days when you feel like you're barely surviving.💡 What You’ll Learn:7 research-backed, gentle habits to support postpartum recoveryNatural ways to manage postpartum anxiety and overwhelmSimple, sustainable routines that actually help when you're exhaustedFaith-centered approaches to motherhood and healing in the fourth trimester//TIMESTAMPS(00:00) Postpartum Anxiety Relief Introduction (02:04) Habit 1: Get Fresh Air Daily for Mental Health(04:55) Habit 2: Warm Drinks for Mindful Self-Care (07:59) Habit 3: Postpartum Supplements for Recovery(09:41) Habit 4: Share daily wins (12:45) Habit 5: Prayer and Faith for Postpartum Healing(15:34) Habit 6: Partner Connection During Fourth Trimester(17:43) Habit 7: Warm Showers for Postpartum Self-Care(19:59) Next steps for postpartum recovery 🔗 Mentioned in This Episode:Take the FREE Mama Reset Quiz:https://www.makingamother.net/quizThe First 40 Days (postpartum nutrition): https://a.co/d/0NSnKfXMother’s Milk Tea: https://a.co/d/2x35NWJRitual Postnatal Vitamins: https://a.co/d/3C6vY0WVitabiotics Postnatal (UK-based): https://a.co/d/6Jw6ItZBaby Swing: https://a.co/d/fpmOpJB💛 Stay Connected:Instagram: https://www.instagram.com/mayfairclementsJoin the Devotional Waitlist: https://www.makingamother.net/waitlistDigital Weekly Planner for Moms: https://www.makingamother.net/planner🛍️ Shop My Favorites:Amazon Storefront: https://www.amazon.com/shop/theclementsLovevery Toys: https://lovevery.pxf.io/zNgdaeRitual Supplements: https://ritual.sjv.io/nLkd1o🙋‍♀️ About Mayfair:I’m Mayfair Clements — writer, speaker, life coach, and founder of Making a Mother. I left the world of law to advocate for mothers like you, walking through the most overlooked transformation in womanhood: matrescence. Through my writing, workshops, and devotional content, I’m here to support your postpartum journey with practical tools and deep soul care.📩 Contact & More:Website: https://www.makingamother.netContact: https://www.makingamother.net/contact🤍 Disclaimer:Some links above are affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. I only ever recommend products I personally use or trust.
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    21 mins