Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC.

Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports. Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT.

Joining Bob and Jen is world-class pole vaulter Bridget Williams. Clearing more than 15' and taking gold at the 2023 Pan American Games in Santiago, Chile, Bridget works with Bob and others to promote pole vaulting, healthy lifestyles, and develop the next generation of track and field athletes.

Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina. As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area. Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.

This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.

Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.

This is an episode you don't want to miss.

Welcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.

Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.

Jen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts.

Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and they use evidence-based practices to guide you through making informed food choices and developing healthy eating habits. They can provide tailored advice that considers your medical history, lifestyle, and preferences, which can be crucial for managing chronic diseases, improving overall health, and achieving specific fitness goals. Moreover, registered dietitians can debunk nutrition myths and offer practical strategies for meal planning, grocery shopping, and mindful eating, making it easier for you to maintain a balanced diet. Their professional guidance can empower you to make sustainable changes, leading to long-term health benefits and improved quality of life.

Give this episode a listen as we wrap up season 1 of the Make It Train Podcast with Jen and Sarah

Jen and Sarah are back to recap the year and what it has meant to them and their world at Cross Conditioning Training. CCT is opening their new midtown location and this means more operations, more classes, more training and a whole new set of experiences.

Jen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management. Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.

Jen and Harry sit down to talk about Charlotte Running Company and his journey as a co-owner in one of the premier running stores in Charlotte.

Jen sits down with Harry Chandler from Charlotte Running Company. They're not just a small business; they're a cornerstone of the local running scene, a place where beginners and pros alike find common ground. With a passion that's palpable and expertise that's evident, they've crafted a shopping experience that's as personalized as your own running stride.

At Charlotte Running Company, they understand that every runner's journey is unique. Their hands-on approach ensures that you're not just another customer—you're part of the running family.

So, whether you're sprinting towards a new personal best, or you're just starting out and setting the pace for a healthier life, Charlotte Running Company is with you every step of the way. Today, we'll dive into the benefits of supporting a small business that puts the customer experience at the forefront, and how that philosophy strengthens the very fabric of our running community.