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Make it Train

By: Jen Dufresne & Sarah Pay
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  • Summary

  • Functionality over performance in a room full of high performers. Cross Conditioning Training is focused on helping people move and feel better through all stages of life. Many of our participants have battled some setback or worked through something challenging to get to the point that they want more individualized attention, thus leading us to define our motto as: “We can Do Hard Things.” And that we did when we opened our first brick and mortar location during the height of the COVID pandemic. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
    © 2024 Make it Train
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Episodes
  • Jen talks commercial real estate with Chapman Chastain

    Jen talks commercial real estate with Chapman Chastain
    Apr 21 2024

    Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina. As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area. Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.

    This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.
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    30 mins
  • Casey Cline talks coaching and competing in ultra-distance running

    Casey Cline talks coaching and competing in ultra-distance running
    Mar 24 2024

    Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.

    This is an episode you don't want to miss.
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    38 mins
  • A conversation with Jennie Hauschka about perimenopause

    A conversation with Jennie Hauschka about perimenopause
    Mar 2 2024

    Welcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.

    Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.
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    41 mins
Exercise & Fitness Hygiene & Healthy Living
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