Episodes

  • Mindfulness meditation

    Mindfulness meditation
    Aug 2 2024

    This episode is a short introduction into the practice of mindfulness, lose yourself in a relaxed calm environment with step by step instructions.

    -guided meditation

    -thought awareness

    -self awareness

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    10 mins
  • I think my bf is cheating.

    I think my bf is cheating.
    Jul 25 2024

    Dive into this podcast and listen to points around,

    >relationship breakdowns

    >loss of connection

    >reduced communication

    >lack of trust

    >cheating

    >straight men sleeping with men

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    33 mins
  • fell in love with the heartbreak

    fell in love with the heartbreak
    Jul 19 2024

    falling in love can be challenging especially when we are used to narcissistic relationships. join me in unpacking why we love the heartbreak so much and ways of growing and developing a self love.

    • narcissism
    • childhood trauma
    • heartbreak
    • relationships
    • media
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    35 mins
  • The thief named grief: grief 101

    The thief named grief: grief 101
    Jul 17 2024

    This episode focuses on the grief cycle and what the grief journey is.

    • grief cycle
    • How to manage grief
    • support and sign posting to grief counselling
      • MDTBLIFE COACHING INSTAGRAM
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    20 mins
  • Welcome to a chat with Matt.

    Welcome to a chat with Matt.
    Jul 16 2024

    Hello and welcome to the MDTB life coaching podcast called A chat with Matt.
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    1 min