MDTB LIFE COACHING cover art

MDTB LIFE COACHING

MDTB LIFE COACHING

By: Matthew baker
Listen for free

About this listen

MDTB LIFE COACHING

Hey, welcome to MDTB life coaching I am an ex police officer as well as ambulance personnel. Experiencing many emergency situations/ conflict/ anxiety and trauma related issues.

I lost my dad in 2021 due to a sudden cardiac event.

my goal here is simple to help talk through life’s ups and life’s downs, giving real life stories and experiences helping you learn coping strategies, mental health resources, mindfulness activities and a place to escape too whilst relaxing with some headphones in.

excited for this new opportunity and I hope to see you seen.

MDTB.

MDTBLIFECOACH2023 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Mindfulness meditation

    Mindfulness meditation
    Aug 2 2024

    This episode is a short introduction into the practice of mindfulness, lose yourself in a relaxed calm environment with step by step instructions.

    -guided meditation

    -thought awareness

    -self awareness

    Show More Show Less
    10 mins
  • I think my bf is cheating.

    I think my bf is cheating.
    Jul 25 2024

    Dive into this podcast and listen to points around,

    >relationship breakdowns

    >loss of connection

    >reduced communication

    >lack of trust

    >cheating

    >straight men sleeping with men

    Show More Show Less
    33 mins
  • fell in love with the heartbreak

    fell in love with the heartbreak
    Jul 19 2024

    falling in love can be challenging especially when we are used to narcissistic relationships. join me in unpacking why we love the heartbreak so much and ways of growing and developing a self love.

    • narcissism
    • childhood trauma
    • heartbreak
    • relationships
    • media
    Show More Show Less
    35 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.