Mindfulness meditation
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Mindfulness meditation
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About this listen
This episode is a short introduction into the practice of mindfulness, lose yourself in a relaxed calm environment with step by step instructions.
-guided meditation
-thought awareness
-self awareness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.