Learn how to say no without feeling guilty and set healthy **relationships** by understanding the importance of **setting boundaries**. Get practical **self care** tips for building a strong marriage by understanding the importance of setting boundaries. Improve your **communication** and practice **how to say no** assertively. Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/ Simplified Uplifters Website: https://www.simplifieduplifters.net/

When stress hits, will you fight each other or fight together? Learn how to transform stress into team building and foster a stronger marriage with practical relationship advice. Don't miss this one, because life's pressure is guaranteed, but a stronger marriage, that's a choice. Life's pressure is guaranteed, but a stronger marriage, that's a choice. Learn how to transform stress into teamwork and build emotional intimacy with practical relationship advice. Get tips for teamwork in marriage to help you and your partner come out stronger. Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/ When stress affects your marriage, choose teamwork to become stronger as a couple.

We live in a world that keeps us “on” all the time. Twenty years ago, when you left work, you were done until the next day. Now? Phones, emails, and social media mean you’re never really off. Here’s the crazy part: your brain doesn’t know the difference between a lion chasing you and your phone buzzing at midnight. It just knows— “Stay alert!” And it’s not just technology. Everyday life piles on too. Maybe your kids’ schedules make you feel more like a taxi driver than a parent. Or your partner’s running late, and suddenly dinner feels like a juggling act of frustration, hunger, and worry. Or that project you thought was due Friday? Surprise—it’s now due Wednesday. Individually, these aren’t the end of the world. But stacked together? They keep your system revved up all day long. Now here’s the important part: does feeling stressed mean you’re weak or broken? What actually is Stress? Listen in and get the answers! If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/ Where you can communicate with us in a much more personal way. We want to hear from you directly! We’ll be sharing behind-the-scenes content, asking for your thoughts on upcoming episode topics, and even answering some of your questions. So don’t be shy! Introduce yourselves in the comments section. Tell us what you’re hoping to get out of this community, and what you’d desire to see us talk about. Your input is what makes this podcast so special, and we can’t wait to start the conversation with you. If there is a particular episode you want to talk about, look for the post of that episode and comment there. That will make it easier to keep it organized and easy to follow up on the specific topic.

"What if I told you that the moment you feel your blood pressure rising in an argument… you still have the power to steer that conversation into connection instead of collision? Today, we’re breaking down the art of de-escalation — so your heated moments don’t destroy your bond." Today, we're diving into the topic, “De-escalation 101: Navigating a Heated Conversation without a Communication Breakdown.” “By the end of today, you’ll know exactly how to keep a heated conversation from spiraling into a communication breakdown — even if you’re dealing with strong personalities, high stress, or past hurts.” If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/ Where you can communicate with us in a much more personal way. We want to hear from you directly! We’ll be sharing behind-the-scenes content, asking for your thoughts on upcoming episode topics, and even answering some of your questions. So don’t be shy! Introduce yourselves in the comments section. Tell us what you’re hoping to get out of this community, and what you’d desire to see us talk about. Your input is what makes this podcast so special, and we can’t wait to start the conversation with you. If there is a particular episode you want to talk about, look for the post of that episode and comment there. That will make it easier to keep it organized and easy to follow up on the specific topic.

Have you ever said something in the heat of the moment that you instantly regretted? Or perhaps you felt a knot in your stomach but pushed that feeling aside, only to find yourself in a huge misunderstanding? Today, we're unlocking the secret to avoiding those pitfalls by exploring "The Art of Mindful Communication: Listening to Your Gut Before Speaking." If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/

Imagine consistently doing what you think makes your partner happy, only to find they still feel unfulfilled. It can be frustrating and heartbreaking. The truth is, what makes you feel loved and supported might be completely different for your spouse. Today, we're unlocking the secret to bridging that gap. Get ready to learn how to have a powerful and open conversation that will allow you to discover what your partner truly needs and pave the way for a more connected and loving marriage. Select Top 3 Core Needs: Affection & Physical Touch: Hugs, holding hands, intimacy. Quality Time & Attention: Undivided focus, shared activities, meaningful conversations. Words of Affirmation & Appreciation: Verbal compliments, expressions of love, encouragement. Acts of Service & Helpfulness: Doing things for each other, showing support through actions. Gifts & Tokens of Love: Thoughtful presents, small gestures of care. Emotional Support & Understanding: Empathy, validation of feelings, a safe space to share. Respect & Admiration: Acknowledging each other's strengths and opinions. Growth & Encouragement: Supporting each other's personal and professional goals. Simplified Uplifters Resources: Simplified U: located in Apple App Store or Google Play Store or SimplifiedUplifters.net: website – duplication of app If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511

We're diving deep into topic that is foundational to every single relationship in your life, especially the one with yourself. Today, we're talking about something profound yet often overlooked: identifying your core needs. You see, we spend so much time focusing on what others need, what our partners need, what our children need, our colleagues… But when was the last time you truly sat down and asked yourself, “What do I need to feel emotionally, mentally, and physically nourished?” This isn’t about being selfish; it’s about being whole. It’s about filling your own cup so you can pour from a place of abundance, not depletion. Throughout this episode, we're going to explore three key areas: Emotional Nourishment: What makes you feel loved, supported, and connected? Mental Nourishment: How do you stimulate your mind and find intellectual peace? Physical Nourishment: What does your body need to feel energized, healthy, and vibrant? We’ll break down these categories, share some practical exercises, and give you a clear roadmap to start your journey of self-discovery. This episode is a gift to yourself. So, grab a cup of tea, find a cozy spot, and let’s begin. If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511

Today, we're diving into a topic that is absolutely foundational to a healthy partnership, but one that many couples struggle with: Respecting Each Other's Boundaries. We’ll talk about what boundaries really are, why they're not walls that divide us, but rather the very framework that holds us together, and how to create a safe and respectful space for your individual needs. So often, we enter a marriage with the idea of two becoming one. And while there’s a beautiful truth to that, it can sometimes be misconstrued to mean that our individual selves—our hobbies, our friendships, our personal space, our emotional needs—should somehow merge completely. This can lead to a sense of suffocation, resentment, and a loss of self. This episode is about reclaiming the beauty of being two whole individuals choosing to walk a shared path. It’s about understanding that a thriving marriage isn't about losing yourself but about finding a way to grow and flourish together, with mutual respect for each person’s unique identity. If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511