We live in a world that keeps us “on” all the time. Twenty years ago, when you left work, you were done until the next day. Now? Phones, emails, and social media mean you’re never really off. Here’s the crazy part: your brain doesn’t know the difference between a lion chasing you and your phone buzzing at midnight. It just knows— “Stay alert!” And it’s not just technology. Everyday life piles on too. Maybe your kids’ schedules make you feel more like a taxi driver than a parent. Or your partner’s running late, and suddenly dinner feels like a juggling act of frustration, hunger, and worry. Or that project you thought was due Friday? Surprise—it’s now due Wednesday. Individually, these aren’t the end of the world. But stacked together? They keep your system revved up all day long. Now here’s the important part: does feeling stressed mean you’re weak or broken? What actually is Stress? Listen in and get the answers! If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511 Facebook Marriage Mastery Uplifters Podcast: https://www.facebook.com/marriagemasteryuplifterspodcast/ Where you can communicate with us in a much more personal way. We want to hear from you directly! We’ll be sharing behind-the-scenes content, asking for your thoughts on upcoming episode topics, and even answering some of your questions. So don’t be shy! Introduce yourselves in the comments section. Tell us what you’re hoping to get out of this community, and what you’d desire to see us talk about. Your input is what makes this podcast so special, and we can’t wait to start the conversation with you. If there is a particular episode you want to talk about, look for the post of that episode and comment there. That will make it easier to keep it organized and easy to follow up on the specific topic.