THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

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LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

Show Notes:

• In this episode, Lyndi and Lizzie delve into the topic of parenting in the modern world, discussing strategies for fostering resilience in children.
• They share personal anecdotes and experiences, highlighting the importance of setting boundaries, providing emotional support, and instilling a sense of purpose in children.
• The hosts explore the impact of technology on parenting and offer practical advice for navigating the digital landscape while safeguarding children from harmful influences.
• Additionally, they discuss the role of faith and spirituality in parenting, emphasizing the importance of instilling core values and beliefs to guide children through life's challenges.
• Throughout the conversation, Lyndi and Lizzie touch on the concept of neuroplasticity and its implications for shaping children's brains and behavior, underscoring the power of positive reinforcement and learning experiences in promoting resilience and growth.

Description:

In Episode 10 of the Lyndi & Lizzie Podcast, join hosts Lyndi and Lizzie as they tackle the complex world of parenting in the digital age. Drawing from their own experiences and insights, they explore effective strategies for nurturing resilience in children and equipping them with the tools to navigate life's ups and downs. From setting boundaries with technology to fostering emotional intelligence and instilling a sense of purpose, Lyndi and Lizzie provide valuable advice and encouragement for parents seeking to raise resilient and well-adjusted children. Tune in for an engaging discussion on the joys and challenges of modern parenting, infused with faith, compassion, and practical wisdom.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

Advertise on a podcast

https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

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Social Media Accounts

https://www.instagram.com/lyndikennedy/

https://www.instagram.com/lizzierovsek/

https://www.instagram.com/tbd_media_/

Jamie Kennedy

IMDB: https://www.imdb.com/name/nm0005085/

IG: https://www.instagram.com/thejamiekennedy/

Website: https://jamiekennedy.com/

Show Description:

Join us for an eye-opening conversation with actor and comedian Jamie Kennedy as we delve into the darker aspects of Hollywood culture. From the influence of symbolism in fashion to the exploitation of celebrities like Britney Spears, Jamie shares his insights and perspectives on the hidden forces at play in the entertainment industry.

Show Notes:

• Introduction to Jamie Kennedy and his career in Hollywood.
• Discussion on the symbolism and influence of fashion brands like Balenciaga.
• Exploring the darker themes present in entertainment and media.
• Analysis of the exploitation and control of celebrities, focusing on Britney Spears.
• Insights into the impact of hypersexualization and moral degradation in society.
• Examination of the desensitization to taboo topics and the normalization of deviant behavior.
• Thoughts on the influence of corporations and consumerism in shaping societal values.
• Closing remarks and reflections on the importance of awareness and critical thinking.

Synopsis:

In this episode, we sit down with actor and comedian Jamie Kennedy for a candid discussion on the darker aspects of Hollywood culture. Jamie shares his observations on the symbolism embedded in fashion brands like Balenciaga and its influence on societal norms. We delve into the exploitation of celebrities, particularly focusing on the troubling case of Britney Spears and the control exerted over her life. Throughout the conversation, Jamie highlights the pervasive influence of hypersexualization and moral decay in entertainment and media, urging listeners to question the narratives presented to them. Ultimately, this episode serves as a thought-provoking exploration of the hidden forces at play in shaping our perceptions and values.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

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https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

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Socials:

TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

**Show Notes:**

In this episode, we delve into the intricacies of relationship dynamics with special guest Stefanos Sifandos. Stefanos shares his profound insights on navigating challenges, fostering growth, and finding balance in relationships. From recognizing toxic patterns to embracing vulnerability and emotional maturity, Stefanos offers valuable wisdom for listeners seeking to deepen their connections with themselves and others.

**Description:**

Join us for an enlightening conversation with relationship expert Stefanos Sifandos as we explore the complexities of human connection. From understanding the importance of healing inner wounds to cultivating healthy boundaries and embracing the masculine and feminine energies within us, Stefanos provides invaluable guidance for individuals seeking fulfillment and authenticity in their relationships.

**Synopsis:**

In Episode 8 of the podcast, our guest Stefanos Sifandos shares his profound insights on navigating relationship dynamics. From recognizing toxic patterns to fostering emotional maturity and growth, Stefanos offers practical advice for listeners seeking to cultivate healthy and fulfilling connections. With a focus on healing inner wounds, embracing vulnerability, and finding balance between masculine and feminine energies, this episode provides valuable guidance for anyone on a journey of self-discovery and relational growth.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

Advertise on a podcast

https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

Book the podcast studio

https://www.tbd---studios.com/book-online

Socials:

TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

Show Notes:

• Lyndi, Lizzie, and special guest Andrew Taylor delve into the intricacies of balanced living, covering topics ranging from fitness and nutrition to mental well-being.
• Andrew shares his experiences as a personal trainer, emphasizing the importance of setting boundaries and disconnecting from technology for improved mental health.
• The conversation explores the impact of hormones on overall wellness and discusses the prevalence of performance-enhancing drugs in the fitness industry.
• They provide practical tips for listeners on navigating societal pressures around appearance and embracing long-term health goals over quick fixes.
• With humor and authenticity, they offer insights into creating a sustainable lifestyle that prioritizes well-being and authenticity.

Description:

In this episode of the Lyndi and Lizzie podcast, hosts Lyndi and Lizzie, along with special guest Andrew Taylor, invite listeners into a conversation about balanced living. Drawing from Andrew's expertise as a personal trainer, they share valuable insights on achieving physical, mental, and emotional well-being in today's fast-paced world. From debunking myths about detoxes to discussing the complexities of gym culture, they offer a holistic perspective on wellness. With candid anecdotes and practical advice, they empower listeners to prioritize self-care and authenticity while navigating societal pressures. Tune in for an enlightening discussion that will inspire you to embrace a more balanced approach to life.

Synopsis:

Join Lyndi, Lizzie, and guest Andrew Taylor in Episode 7 of the Lyndi and Lizzie podcast as they explore the concept of balanced living. From discussing the impact of hormones on mental health to sharing personal stories about navigating fitness culture, they provide a nuanced perspective on holistic wellness. With a focus on setting boundaries, embracing self-care, and prioritizing long-term health goals, they offer practical tips for listeners seeking to lead more authentic and fulfilling lives. Tune in for an engaging conversation filled with humor, wisdom, and insights into creating a lifestyle that promotes overall well-being.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

Advertise on a podcast

https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

Book the podcast studio

https://www.tbd---studios.com/book-online

Socials:

TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

Show Notes:

• Lyndi and Lizzie delve into the world of anti-aging with special guest Dr. Connealy, a renowned integrative medicine practitioner.
• The conversation covers topics such as the importance of muscle mass for metabolism and longevity, the risks and benefits of medications like Ozempic, the potential dangers of melatonin supplementation in children, and the role of holistic approaches in maintaining health and vitality.
• Dr. Connealy shares personal anecdotes and insights from her own journey battling illness and navigating the complex landscape of modern healthcare.
• The episode concludes with a discussion on the future of medicine, emphasizing the importance of proactive, preventive approaches to health and wellness.

Description:

Join Lyndi and Lizzie in an enlightening conversation with Dr. Connealy as they explore the secrets of anti-aging and holistic health. From the impact of muscle mass on metabolism to the risks of medication and the power of natural healing modalities, this episode offers valuable insights into maintaining vitality and well-being at any age.

Synopsis:

In Episode 6 of the Lyndi and Lizzie Podcast, Lyndi and Lizzie are joined by special guest Dr. Connealy, an expert in integrative medicine, to uncover the keys to anti-aging and optimal health. The trio discusses the importance of muscle mass, the potential risks of medications like Ozempic, and the pitfalls of melatonin supplementation in children. Dr. Connealy shares personal experiences and insights from her own journey battling illness and finding holistic solutions. The episode concludes with a reflection on the future of medicine and the importance of proactive, preventive approaches to wellness.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

Advertise on a podcast

https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

Book the podcast studio

https://www.tbd---studios.com/book-online

Socials:

TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

**Show Notes:**

In episode 5 of the Lyndi and Lizzie Podcast, hosts Lyndi and Lizzie are joined by special guest Justin Tristao to explore the transformative power of breathwork. Justin shares his journey of healing and how breathwork has played a crucial role in his personal growth and spiritual development. Together, they delve into the profound impact of breathwork on mental, emotional, and physical well-being, and discuss Justin's work with the Freedom Experience. Tune in as they uncover the secrets of unlocking inner peace and healing through the simple act of breathing.

**Description:**

Join Lyndi, Lizzie, and special guest Justin Tristao in episode 5 of the Lyndi and Lizzie Podcast as they embark on a journey of self-discovery and healing through the power of breathwork. Justin shares his personal experiences and insights into how breathwork has helped him overcome trauma and connect with his inner self. Through candid conversations and profound reflections, they explore the intricate connection between breath, spirit, and healing, offering listeners practical tools to navigate their own healing journey. Dive deep into the world of breathwork and discover the transformative potential that lies within each breath.

**Synopsis:**

In this captivating episode, Lyndi, Lizzie, and special guest Justin Tristao delve into the profound impact of breathwork on personal healing and growth. From uncovering childhood traumas to releasing emotional blockages, they explore the power of breath in facilitating inner peace and transformation. Through personal anecdotes and expert insights, they shed light on the intricacies of breathwork and its ability to unlock the healing potential within. Join them on this enlightening journey as they unveil the secrets of breathing through healing and embracing the freedom that comes with it.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

Advertise on a podcast

https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

Book the podcast studio

https://www.tbd---studios.com/book-online

Socials:

TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

**Episode 4: Healing Trauma with Alternative Therapies**

**Show Notes:**

- In this episode, Lyndi and Lizzie are joined by special guest Lacy to discuss her experience with alternative therapies for healing trauma.

- Lacy shares her personal journey with trauma, anxiety, and the impact of childhood experiences on her mental health.

- The conversation explores various alternative therapies beyond traditional methods, highlighting their effectiveness in promoting healing and wellness.

- Lacy advocates for mental health awareness and emphasizes the importance of exploring diverse healing modalities to find what works best for each individual.

- The hosts and guest reflect on the significance of creating safe spaces for sharing stories and supporting one another in the journey toward healing and wellness.

**Description:**

Join Lyndi and Lizzie in Episode 4 as they delve into the topic of healing trauma with alternative therapies. Special guest Lacy shares her personal journey of overcoming trauma and anxiety, discussing how alternative therapies have played a pivotal role in her healing process. The conversation explores various alternative methods beyond traditional approaches, offering valuable insights into mental health awareness and healing.

**Synopsis:**

In Episode 4 of the Lyndi & Lizzie Podcast, hosts Lyndi and Lizzie welcome special guest Lacy to discuss her journey of healing trauma with alternative therapies. Lacy shares her personal experiences with trauma and anxiety, highlighting the profound impact of childhood experiences on her mental health. The conversation delves into various alternative therapies beyond traditional methods, exploring their effectiveness in promoting healing and wellness. Through candid and heartfelt discussions, the hosts and guest advocate for mental health awareness and emphasize the importance of exploring diverse healing modalities. Join the conversation to gain valuable insights into trauma recovery and mental wellness.

THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

Advertise on a podcast

https://www.tbd---studios.com/advertise

Start your own podcast

https://www.tbd---studios.com/startyourownpodcast

Book the podcast studio

https://www.tbd---studios.com/book-online

Socials:

TBD MEDIA STUDIO: https://www.instagram.com/tbd_media_/

LYNDI KENNEDY: https://www.instagram.com/lyndikennedy/

LIZZIE ROVSEK: https://www.instagram.com/lizzierovsek/

Show Notes:

• Troy, owner of Culture OC, shares his journey to holistic healing and the modalities he offers at his wellness center.
• https://www.instagram.com/cultureoc_/
• Topics discussed include grounding, breathwork, cold plunge therapy, red light therapy, and water quality.
• Troy emphasizes the importance of forgiveness, self-care, and intentionality in the healing process.
• Listeners learn practical tips for incorporating biohacking practices into their daily lives.

Description:

Join us for Episode 3 of the Lyndi and Lizzie Podcast, "Unlocking Wellness," as we dive into a conversation with Troy, the passionate owner of Culture OC, a wellness center in Newport Beach. Troy shares his personal journey to holistic healing and the transformative modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and more. Learn how these practices can unlock wellness and vitality in your life, and discover practical tips for incorporating biohacking techniques into your daily routine. Tune in for insights, inspiration, and actionable steps toward holistic well-being.

Show Synopsis:

In Episode 3 of the Lyndi and Lizzie Podcast, we sit down with Troy, owner of Culture OC, to explore the world of holistic healing. Troy shares his personal journey to wellness and the array of modalities offered at Culture OC, including grounding, breathwork, cold water therapy, and red light therapy. Listeners gain insights into the importance of forgiveness, self-care, and intentionality in the healing process. Troy provides practical tips for incorporating biohacking practices into daily life, empowering listeners to unlock wellness and vitality. Join us for an inspiring conversation on holistic health and well-being.