All-New Content Alert!
Lucy, Kel and Producer Casey are joined by their behind-the-scenes superstar Lydia for a wild ride of stories you won’t believe! From beads, peas, and even beans sprouting in noses, Lucy dives into the most jaw-dropping listener confessions of things shoved where they don’t belong.

PLUS, if you missed it on the show:
Food Weaknesses Revealed – From Kel’s uncontrollable love of peanut M&Ms to Lucy’s $24 splurge on prawn cocktail Pringles, we uncover the snacks that can’t be left alone in the cupboard.
Father’s Day Gift Panic – Lucy’s “last-minute gift genius” list had some… unusual solutions (hint: a lot of boxers). But did she actually help frantic callers find the perfect present?
Sharif Dean Tells All – We reconnect with the former Biggest Loser star for an eye-opening chat about his time on the show, life after reality TV, and what the new documentary gets right—and wrong.

Hit play for chaotic childhood tales, snack-time confessions, hilarious gift fails, and some seriously powerful insight!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

Australia’s most recognisable fitness icon, author, and motivator Michelle Bridges joins Lucy & Kel for an open and powerful conversation about a topic too often left in the dark: perimenopause.

Michelle opens up about her own unexpected health struggles, the stigma and silence surrounding women’s health, and the deeply personal journey that inspired her brand new book, The Perimenopause Method. From sleepless nights and brain fog to navigating relationships during this life stage, Michelle and Lucy share raw, relatable stories that will resonate with women (and the men who love them).

It’s an episode packed with wisdom, honesty, and empowerment - breaking taboos, shifting the narrative from fear to knowledge, and proving that aging is about strength, vitality, and living well for decades to come.

If you’ve ever wondered “What’s happening to me?” or want to better understand the women in your life, this is the episode you can’t afford to miss.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive into the wild world of collectibles and competition! From Casey’s homemade M&M shortbread (or was it a cookie?) that left Kel’s kids obsessed, to the “investment” James Bond model car gift that may—or may not—be worth thousands one day, the trio swap hilarious stories about childhood cheese triangles...Lucy's will suprise you!

PLUS, if you missed it on the show:

Collectibles & “Future Treasures” - Lucy and Kel open the vault on their own questionable treasures. Add in Pokémon retirement funds, Jellycats that sold for hundreds, and Happy Meal toys tucked away for the big payday, and you’ve got a hilarious ride through the world of collectibles we swear will be worth thousands “one day.”

Wellness Wednesday – Dr. Jodi Richardson joins Lucy and Kel live in the studio for a no-holds-barred chat about burnout.

The Competitive Spirit - Lucy admits to her “white line fever” - a competitive streak so fierce she’s ready to strap blades to her robovac and dominate the IT department’s mini Robot Wars. Listener Andrew called in with the most dedicated story ever!

Hit play for birthday bikkies, nostalgia-soaked collectibles, and Lucy’s unapologetic will to win!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with Kel unwrapping his birthday presents on air… and let’s just say Lucy had a little present envy!

PLUS, if you missed it on the show:
Block Talk – Robby & Matt from The Block spill all the behind-the-scenes secrets and chat about their big living and dining room win.
Birthday Dilemmas – Lucy admits she has no idea what to get Key for his birthday (men are impossible to buy for!), while listeners come to the rescue with brilliant gift ideas. Caller Rose even shared her dad’s birthday surprise that left us completely speechless.
Wild Kids’ Quotes – After hosting a sleepover for Shiloh and her friends, Lucy overheard something outrageous. Listeners phoned in with the funniest things they’ve ever heard from kids, and trust us… it’s pure gold.
Desk Trinkets – From quirky souvenirs to heartfelt keepsakes, we uncover the cutest little treasures listeners keep on their desks.

Hit play for gift-giving fails, hilarious kid quotes, and some seriously wholesome desk inspo!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick off with the world-wide question of why do humans wear animal print? The team then has a great cackle about a particular experience that Producer Casey went through as she shared a 'good learning experience' that left her to say "It's not for me babes".

PLUS, if you missed it on the show:

Bed Rotting Confessions - Lucy & Kel discover Gen Z's latest trend of spending 500 hours a year scrolling in bed! Lucy and Kel share their very different bedtime routines, from magnesium sprays to mouth taping, while listeners reveal their own wind-down secrets!

Tech Disaster Tales - Lucy's laptop meets a tragic end involving a gallon of tea and some very poor decision-making! Our phone lines went crazy with listeners sharing their most expensive tech fails, from phones in toilets to grandmas watering iPhones like garden plants!

Seasonal Debates - After Lucy accidentally announces that it is now Autumn...we ask The Light family what season is their favourite!

Hit play for seasonal arguments, bedtime rituals, and tech catastrophes that'll make you feel better about your own clumsy moments!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick off the pod with a pastry-fueled Friday full of chaos - including Casey’s happy food dance and Lucy’s messy croissant mishap.

PLUS, if you missed it on the show:

• The Cousin Crisis – Why Aussie kids today are growing up with fewer cousins than ever before. Lucy shares what it was like to have none nearby, while Kel reveals how his cousin crew shaped his childhood (and still dominates the family WhatsApp!). Listeners call in with their own cousin love stories — from camping trips to weddings.

• Partner’s Clothes Confessions – Do women really steal their partners’ hoodies, jumpers, and trackies? Producer Casey admits she does, Lucy flat-out refuses, and listeners split on whether it’s sweet, gross, or just comfy.

• Spaghetti Jaffles - Things heat up when the team deep-dives into the history of the humble jaffle iron (spoiler: it’s an Aussie invention!) and listeners weigh in with their wildest jaffle fillings — from olive tapenade to tinned spaghetti.

Hit play for jaffle nostalgia, family laughs, and one very heated debate about wearing your partner’s clothes!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy and Producer Casey dive straight into imitating Kel for a fabulous introduction - who did it better?! We dive into the dilemma of an un-used gift Lucy has finally decided to open, but does not know how to use it...

PLUS, if you missed it on the show:
Bargain Madness - Listeners share their best hacks, from scoring Wiggles tickets with a guessed code to never paying full price for petrol.

International Bow Tie Day - Who really rocks them? Teachers, toddlers, professors, even James Bond makes an appearance.

Hotel Heaven - Lucy & Kel finally booked the first holiday in three years, complete with a private plunge pool obsession and Kel’s non-negotiable breakfast buffet.

The Forgiveness That Stunned a Courtroom - Ian Wilkinson’s powerful words after surviving Erin Patterson’s mushroom lunch left Lucy and Kel speechless, and commentator Dave Adamson unpacks why forgiveness can be life-changing.

Hit play for bargain-hunting brilliance, bow tie debates, dream holiday planning, and one of the most powerful conversations on forgiveness you’ll ever hear.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy reveals all when she shares why she was away the other day...an MSG intolerance. She goes into detail on how it affects her daily - whilst Producer Casey cracks the code on why Kel has been pronouncing 'soy' wrong his whole life!

PLUS, if you missed it on the show:

Documentation On The Down-Low - After Kel realises that he has no recollection of where his birth certificate is...the Light Family spam us with how organised they are, from locking them in a safe to having no clue at all.
Poop Patrol – From careless dog owners to cockatoos stealing birdseed, CCTV has gone from crime prevention to comedy gold. Lucy admits she uses it more for snooping on the neighbourhood (and Kel!) than security.
Swiftie Surprise – Taylor Swift and Travis Kelce’s engagement sparks a heartfelt chat about rings, proposals, and Lucy’s very unconventional way of securing her own engagement bling.

Hit play for expired-document drama, neighbourhood snooping, puppy poo patrols, and love stories with very shiny rings!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.