All-New Content Alert!

Lucy and Kel are riding solo this week (with Producer Casey off sick... allegedly), and things get wonderfully unhinged! They leave a special message for Producer Casey...

They chat about how Lucy used to do the most random things to flirt with Kel, back in the day.

PLUS, if you missed it on the show:

Henry & Cade: LEGO Legends – The Aussie duo has done it again, winning LEGO Masters: Grandmasters of the Galaxy! Lucy and Kel catch up with the double champs to talk toddlers, trolls, trophies and LEGO room takeovers.

First Fancy Restaurants – From garlic-breath dates to surprise fine dining, listeners share their first brush with white tablecloths and revolving restaurants. Did yours include castanets and sax solos?

Walking for Your Life – Lucy drops a health bombshell: brisk walking could cut your death risk by 31%! Can she convince Kel to pick up the pace... or even leave the couch?

Kindness Classes – Should Aussie kids be taught how to be kind? A powerful discussion on schoolyard empathy, listener stories of life-changing teachers, and the push for “upstanders” not bystanders.

It’s an episode full of love, laughter, life hacks and LEGO. Hit play for a healthy dose of chaos and kindness!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Dive into time travel fantasies with some surprising revelations about their dream eras! They reveal which periods of history they'd choose to live in... but Lucy's future-focused answer will blow your mind!

PLUS, if you missed it on the show:

Lazy Meal Lifesavers - After discovering more Aussie families are too exhausted to cook, we called on our Light family to unite and share their go-to lazy meals! From scrambled eggs to hot potatoes and Monte Cristo sandwiches, these genius suggestions will save your weeknight sanity!

The Multitasking TV Watchers - Can you actually just sit and watch TV, or are you like Lucy who replies to emails, watches videos AND does chores all at once? Our phone lines lit up with listeners confessing they work, game, and even groom their pets while binge-watching!

Gen Z Household Anxiety Crisis - Shocking new research reveals Gen Z are becoming increasingly anxious about basic household chores! The stats left us stunned, so we asked what you're doing to set your kids up for success. The amazing advice that came through will make that mum-guilt disappear!

Hit play for time travel dreams, lazy dinner solutions, and game-changing parenting wisdom!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

Time to go in to doppelgänger detective mode as Lucy, Kel and Producer Casey try to figure out which celebs they actually look like! From Lucy’s Kylie Minogue flashbacks to Keanu Reeves comparisons that leave Kel absolutely glowing, this episode is part pop culture, part identity crisis – and 100% hilarious.

PLUS, if you missed it on the show:

Bakery Battles – After a wintery weekend in regional Victoria (with multiple hot jam donuts), Lucy and Kel go head-to-head in naming their all-time favourite bakery treats. From almond croissants to bee stings and Portuguese tarts, listeners called in with strong opinions and even stronger pastry cravings!

$2 Shop Obsession – Lucy discovers her personal paradise: the $2 shop in Alexandra. The team dives into their most random, useful, and downright bizarre $2 finds – from foil trays to off-brand Pokémon cards.

Lunch Break Truths & Yarra Swims? – Can you really take a dip in the Yarra on your lunch break? Prodcuer Casey brings the headline, Lucy’s baffled by how long lunch breaks actually are, and the team reflects on just how out of touch they are with normal working hours.

Movies That Made You Cry – It all started with a little girl screaming in a cinema… and suddenly everyone’s confessing the films that broke their hearts. From My Girl to Marley & Me and even Pitch Perfect 2, the emotion runs deep – and yes, even Kel admits to crying at Guardians of the Galaxy.

🎧 Hit play for celeb look-alikes, regional pastry reviews, movie-induced tears, and Lucy’s surprisingly loud sneeze.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

A conversation that could save lives. Time to be brutally honest on 'Lucy & Kel's Big Chats' for Men's Mental Health Week. Joined by special guest, Noddy Sharma - a respected Australian leader in youth engagement and mental health advocacy who heads up Community and Youth Partnerships at World Vision Australia and founded the Abel Movement.

They are brutally honest about their struggles, their breaking points, and their healing - showing that it's darkest before the dawn, but the sun always rises.

The sobering reality: In Australia, 75% of suicides are men, 58% of men feel like a burden when struggling, but here's hope - 61% of men say hearing another man speak openly about mental health makes them more comfortable seeking help themselves.

This raw, honest conversation explores:

• Kel's journey from being emotionally closed off to discovering he was the "king of compartmentalisation"
• Noddy's powerful story of burnout at 42, feeling like he was "living under two meters of water" for two years
• How his marriage nearly collapsed and the moment his wife said "I don't know who you are, but you're not my bloke"
• Why male friendships look different - the "brotherhood" that's built on trust, love, and time
• The mental health crisis facing Gen Z and Gen Alpha despite being more digitally connected than ever
• Practical steps men can take: GP visits, mental health plans, finding community, and the courage to say "I'm not okay"

You are loved.

Resources:

• https://mensline.org.au/
• Trusted counsellor
• www.beyondblue.org.au
• Careline (9583 CARE)
• movember.com
• www.themancave.life
• Trusted mates and/or partner

More about Noddy Sharma:

https://www.abelmovement.org/noddy-sharma

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey reflect on how they each got started in media, sharing honest thoughts on motivation, calling, and the pressure younger generations can feel when figuring out their career path.

PLUS, if you missed it on the show:

Farewell to The Project – After 16 years on Australian TV, The Project has been axed. Lucy takes a moment to acknowledge its impact and the 100+ people behind the scenes, before diving into a passionate discussion about the greatest TV shows Australia has ever made.

Divine Timing & Tony Awards – Nicole Scherzinger's emotional Tony Award speech sparked a powerful conversation about perseverance, faith, and those moments in life when you realise you're exactly where you're meant to be. Listeners called in with goosebump-inducing stories of divine alignment and purpose.

🎧 Hit play for industry insights, Aussie TV nostalgia, and soul-stirring reminders that you're on the right track — even when it doesn’t feel like it yet.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy is back from Singapore and she didn’t come empty-handed! She surprises Kel, Casey and Casey’s fiancé with thoughtful gifts — but things take a hilarious turn when they talk about siblings who sound like they’re fighting… but are just having fun!

PLUS, if you missed it on the show:

Doggy Disasters – While Lucy was away, Kel looked after Nala... who promptly ate SIX chocolate frogs. Cue a flood of wild stories about what your dogs have eaten — from bins, socks to limited edition lego pieces - the results are laugh-out-loud funny!

Tiny Wins, Big Joy – We celebrate the little things that made your day better — whether it was finally finding the ultimate shower cleaner or getting a hug from your grandchild, these moments will warm your heart.

Turbulence & Tunes – Lucy’s flight to Singapore came with a surprise: live music in the cabin for hours! We asked what’s happened to you mid-flight, and the stories did not disappoint — from surprise pedicures to serious sock offences.

Hit play for surprise gifts, hungry dogs, feel-good wins, and some truly unforgettable plane ride confessions!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Jump into the world of parenting style choices and childhood fashion experiments! Lucy expresses her daughter's bold spelling bee words (beguiling and roguish - who knew Grade 5 was so fancy?) and share some surprising stories about Kel's teenage piercing adventures!

PLUS, if you missed it on the show:

The Great Birthday Party Drop-Off Debate - Should you stay or should you go? A viral TikTok sparked massive discussion about when it's okay to leave your kids at birthday parties, and our phone lines went wild with parents sharing their most awkward drop-off experiences and unwanted guests...

Tween Style Revolution - Lucy opens up about one of their children's extraordinary fashion choices that involve full aesthetic research, cosplay-level outfits, and even face paint for shopping trips! The crew explores the fine line between letting kids express themselves and parental comfort zones.

Hit play for spelling challenges, parental dilemmas, and very passionate opinions about when kids should be allowed to rock their own unique style!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Unpack hilarious revelations about marriage secrets! Lucy, Kel and Producer Casey uncover the mysterious "Secret List" that wives keep in their heads of all the things their husbands should just know to do...

PLUS, if you missed it on the show:

The Secret List Exposed - Lucy reveals her mental list of household tasks that Kel should magically know about (from sweeping the front porch to fixing toilet roll holders), and listeners flooded the phones sharing their own secret husband to-do lists! From two-year dripping taps to firewood spider situations, these confessions had everyone nodding along!

Danny Gokey's Second Show - The incredible Danny Gokey returns to chat about his sold-out Melbourne show and the exciting addition of a second date! He shares his pre-show rituals, why he travels with wired headphones, and the powerful meaning behind his song "Only For A Moment."

Marriage Wisdom Central - Lucy drops her controversial relationship advice about keeping bathroom mystery alive, plus the hosts share their essential marriage tips including the sacred cup of tea rule and the goodnight kiss law!

Hit play for relationship revelations, secret list confessions, and very strong opinions about what makes marriages work!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.