All-New Content Alert!

Lucy, Kel and Producer Casey kick off with holiday excitement - next week the whole team is off! Lucy can’t wait to visit her mum and dad, Kel is gearing up to paint the house, and Casey… well, she’s planning to sleep for seven days straight.

PLUS, if you missed it on the show:

School Holiday Snack Chaos: The Light Family came clean about the foods their kids overconsume when school’s out. Kel’s kids smashed two litres of milk in under a day, Lucy’s daughter grabbed handfuls of string cheese, and listeners shared the snacks their kids inhale the fastest.

The Laugh Lines Project - Lucy and Kel unpack a powerful campaign about women being photographed barefaced. Lucy loves that women can choose makeup or go without - and you called in with inspiring stories about how you express yourself - makeup or no makeup!

Sportsmanship That Stops You in Your Tracks - A Brazilian World Cup player showed incredible heart on the field, reminding everyone what sport is really about. Listeners phoned in with their own stories of kindness, life lessons, and coaches who value character over winning.

Hit play for holiday hype, snack confessions, barefaced beaut, and the kind of sportsmanship that restores your faith in people.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey kick off the morning with a birthday celebration like no other...because it’s Lucy’s big day! Lucy unwrapped part 2 of Producer Casey's 3 part birthday celebration bonanza! Lucy also shares an empowering word about what aging means to her - that will make you nod along intensely!

PLUS, if you missed it on the show:

Top of the Chocs RETURNS - and the Light Family delivered some wildly passionate votes. The winning chocolate? Let’s just say… nobody saw that coming. Controversial is an understatement.

Wedding Surprises - With updates swirling around Taylor Swift’s wedding, Lucy & Kel asked listeners to spill the biggest surprises from their own big days. For Lucy and Kel, the shocker was their entire wedding being a secret - only a tiny handful of family and friends knew!

Costume Chaos for Lucy’s Birthday - Lucy forced Kel into costume (she-ra & he-man, of course), sparking a hilarious debate about costume parties. The Light Family called in with their most outrageous outfits, and the creativity did not disappoint.

Hit play for birthday joy, chocolate drama, secret weddings, and the best costumes of all time!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy is back tomorrow, but today it was all about Kel and Producer Casey holding down the fort! Before the show, Kel discovered something surprising about Casey - she knows how to ride a horse and absolutely loves it. That sparked a story from Kel's past involving a horse ride with his sister that took a very unexpected turn... and you won't believe where they ended up!

PLUS, if you missed it on the show:

School Holiday Flashbacks – Where did your family holiday when you were growing up? While some families jetted off to exciting destinations, Kel's parents simply drove 20 minutes down the road, and Casey's family road-tripped to country town Swanpool. Listeners shared their own wonderfully modest holiday memories, proving that the best family trips don't need a luxury price tag!

The Sleep Sounds Confessional – What helps you drift off at night? Kel revealed he's completely dependent on ocean sounds and recently struggled to sleep when his internet dropped out. Casey prefers real-life background noise, and listeners shared all kinds of unique bedtime sounds they can't sleep without.

Wildlife Rescue Heroes – Casey believes every kid should experience helping an animal at least once. After seeing children trying to rescue a baby bird during the holidays, the team opened the phones and heard incredible stories of rescued possums, baby kangaroos, birds and more. Some of these animal-saving adventures were truly heartwarming!

Hit play for horse-riding surprises, nostalgic family holidays, unusual sleep habits, and some inspiring wildlife rescue stories!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy is back!!!!!!!!!! And before the show, Lucy, Kel and Producer Casey catch up on everything from her time away to the many mother figures who’ve helped shape her life. Lucy even shares just how much she loves Producer Casey!

PLUS, if you missed it on the show:

Bastille Day Banter – Lucy boldly declares that Australian croissants are better than the ones she had in France... and plenty of listeners actually agreed! From pastries to French cars, callers shared all the French things they absolutely adore.

Can You Holiday Alone? – Kel admits he struggled by day three without Lucy around, while Lucy says she missed Kel just as much. But many listeners revealed they love taking separate holidays from their partners, sparking a fascinating chat about independence, relationships and time apart.

The Bank of Mum & Dad Until 35?! – A proposed health insurance policy allowing parents to keep paying for their children's cover until age 35 leaves Lucy absolutely stunned. Kel is a little more understanding, and the Light Family weighs in with passionate opinions on financial responsibility, independence and when it's finally time to stand on your own two feet.

Hit play for Lucy's big return, a surprisingly heated croissant debate, relationship confessions and a parenting discussion that had everyone talking!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey take a look ahead to the World Cup! A sports-loving Lucy? Somehow, yes! With England's World Cup hopes alive, the team dives into football fever, Norwegian ancestry, Viking DNA discoveries and whether Lucy will be showing up in full England kit.

PLUS, if you missed it on the show:

Lucy's Book Club - Lucy reveals how she’s ditched mindless scrolling and fallen back in love with books! Inspired by her daughter’s passion for reading, she shares nostalgic memories of second-hand bookshops, childhood favourites and the novels that have reignited her love of reading.

International Hot Dog Day - What belongs on a hot dog? Tomato sauce, mustard, onion, coleslaw, cheese, barbecue sauce or something even more adventurous? The team tackles one of life's most important questions and discovers some truly controversial topping choices from listeners!

Six-Month Reset - Inspired by a midyear planning session, Lucy, Kel and Casey share the goals they're focusing on for the rest of the year. From rebuilding important relationships and prioritising health, to getting stronger, studying new skills and planning future adventures, the team opens up about what's motivating them for the next six months. Plus, listeners call in with their own personal milestones, career ambitions and heartfelt hopes for the future.

Hit play for future planning, bookworm nostalgia, unexpected soccer passion and a surprisingly heated debate about the perfect hot dog!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey dive into a wonderfully random mix of topics, from Lucy's World Cup heartbreak after England's semi-final loss to the surprising listener suggestion that Lucy should become the show's official matchmaker! While Lucy is more than happy to play Cupid, she makes it very clear she won't be taking responsibility if things go wrong...

PLUS, if you missed it on the show:

Guinea Pig Appreciation Day - Lucy shares her lifelong love of guinea pigs, revealing fascinating facts about the furry little pets, while listeners call in with stories ranging from decade-long guinea pig friendships to some surprisingly short-lived pet adventures! Expect popcorn jumps, presidential guinea pigs and plenty of squeaky nostalgia.

Cinema Commitment Issues - Christopher Nolan's new epic The Odyssey has Kel excited, but Lucy is struggling with one major problem... a three-hour runtime! The team debates whether modern movies are simply too long, with listeners weighing in on cinema endurance, recliner seats and the ultimate value-for-money movie experience.

The Things We Keep Forever - Inspired by a heartwarming World Cup story, Lucy and Kel explore the sentimental items families hold onto through the generations. From baby blankets and hospital outfits to treasured sporting memorabilia, listeners share the keepsakes that tell their family's story.

Hit play for World Cup emotions, unexpected matchmaking ambitions, guinea pig facts you never knew you needed, and a heartfelt celebration of life's most treasured memories!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey relive their glamorous night at the Pretty Woman: The Musical premiere, but things take a dramatic turn when Kel drops a bombshell that leaves Lucy completely speechless...The team debates cinematic crimes, musical theatre magic, and whether certain films should be compulsory viewing!

PLUS, if you missed it on the show:

Cockroach Chaos - A TV reporter goes viral after calmly finishing a live cross while a cockroach crawls over her neck and into her clothing! While Lucy is horrified, Kel launches an unexpected defence of cockroaches, sparking one of the strangest debates the show has ever had.

The Great Bin Debate - The proposed fourth wheelie bin has everyone talking! From purple glass bins to recycling bags, apartment rubbish chutes and even launching garbage into the sun, the team uncovers the wildly different ways Australians deal with their waste.

Celebrity Confusion - While walking the red carpet, Lucy is mistaken for a contestant from The Bachelor! That awkward encounter leads to a hilarious conversation about celebrity lookalikes, mistaken identities, and Kel's ongoing belief that he's the spitting image of Jason Statham.

Hit play for musical theatre excitement, fearless reporting, recycling revelations, and one very passionate argument about cockroaches!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!

Lucy, Kel and Producer Casey tackle everything from footy tipping glory & world cup results! Lucy shares a heartfelt update on her ongoing jaw health battle, opening up about the pain she's been experiencing, the reality of future surgery, and the hope and faith helping her navigate the toughest days.

PLUS, if you missed it on the show:

Food Rules on Family Nights Out - After a trip to Melbourne's Lightscape, Lucy and Kel reveal their very different parenting styles when it comes to treats! From chocolate-covered pretzels and gelato to strict movie snack policies, listeners called in with the food rules that keep family outings under control.

Board Games Through the Generations - International Chess Day sparks a lively debate about classic games! While Kel champions chess as the ultimate universal game, Lucy campaigns for Pictionary and Snakes & Ladders, while listeners share the games they'd teach the world.

The Great Ooshie Obsession - What starts as a casual supermarket promotion quickly turns into a full-blown collecting frenzy. Lucy confesses to secretly opening more than 50 Ooshie packets in search of Moana, while listeners reveal their most impressive collectible collections.

Hit play for honest health updates, parenting debates, board game nostalgia, and a surprisingly intense discussion about tiny pieces of supermarket plastic!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.