Australia’s most recognisable fitness icon, author, and motivator Michelle Bridges joins Lucy & Kel for an open and powerful conversation about a topic too often left in the dark: perimenopause.

Michelle opens up about her own unexpected health struggles, the stigma and silence surrounding women’s health, and the deeply personal journey that inspired her brand new book, The Perimenopause Method. From sleepless nights and brain fog to navigating relationships during this life stage, Michelle and Lucy share raw, relatable stories that will resonate with women (and the men who love them).

It’s an episode packed with wisdom, honesty, and empowerment - breaking taboos, shifting the narrative from fear to knowledge, and proving that aging is about strength, vitality, and living well for decades to come.

If you’ve ever wondered “What’s happening to me?” or want to better understand the women in your life, this is the episode you can’t afford to miss.

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey dive into the wild world of collectibles and competition! From Casey’s homemade M&M shortbread (or was it a cookie?) that left Kel’s kids obsessed, to the “investment” James Bond model car gift that may—or may not—be worth thousands one day, the trio swap hilarious stories about childhood cheese triangles...Lucy's will suprise you!

PLUS, if you missed it on the show:

Collectibles & “Future Treasures” - Lucy and Kel open the vault on their own questionable treasures. Add in Pokémon retirement funds, Jellycats that sold for hundreds, and Happy Meal toys tucked away for the big payday, and you’ve got a hilarious ride through the world of collectibles we swear will be worth thousands “one day.”

Wellness Wednesday – Dr. Jodi Richardson joins Lucy and Kel live in the studio for a no-holds-barred chat about burnout.

The Competitive Spirit - Lucy admits to her “white line fever” - a competitive streak so fierce she’s ready to strap blades to her robovac and dominate the IT department’s mini Robot Wars. Listener Andrew called in with the most dedicated story ever!

Hit play for birthday bikkies, nostalgia-soaked collectibles, and Lucy’s unapologetic will to win!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.

All-New Content Alert!
Lucy, Kel and Producer Casey kick things off with Kel unwrapping his birthday presents on air… and let’s just say Lucy had a little present envy!

PLUS, if you missed it on the show:
Block Talk – Robby & Matt from The Block spill all the behind-the-scenes secrets and chat about their big living and dining room win.
Birthday Dilemmas – Lucy admits she has no idea what to get Key for his birthday (men are impossible to buy for!), while listeners come to the rescue with brilliant gift ideas. Caller Rose even shared her dad’s birthday surprise that left us completely speechless.
Wild Kids’ Quotes – After hosting a sleepover for Shiloh and her friends, Lucy overheard something outrageous. Listeners phoned in with the funniest things they’ve ever heard from kids, and trust us… it’s pure gold.
Desk Trinkets – From quirky souvenirs to heartfelt keepsakes, we uncover the cutest little treasures listeners keep on their desks.

Hit play for gift-giving fails, hilarious kid quotes, and some seriously wholesome desk inspo!

Get Connected

• Follow us on Instagram: Lucy and Kel
• Join the Facebook Group: Lucy and Kel
• Got something to share? Email us at lucyandkel@positivemedia.com.au

Listen to the live show 6am - 10am Weekdays:

• 89.9 FM
• TheLight App
• Thelight.com.au

See omnystudio.com/listener for privacy information.