So many people, when asked, will say, "I know who I am." But in this ever-changing life, is that really an accurate statement? Do we ever know who we really are inside and out? I give you an interesting exercise to dive into parts of you that are inherently you and new parts that are BECOMING.

If you liked this episode and want to know more about me and the podcast visit us at https://loveyouevenmore.com/

Automic Habits Book

https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=sr_1_1?crid=30Z8MPHKPZ3AC&dib=eyJ2IjoiMSJ9.iK33XS_fMSvBGfTjIj1wNrDqNLMClGYeyPSjn4Xphcvb39wkk1QODAbpP9Kc0aefMFzxzUGYJWk97GlxssHj8pfiVM7qI_MepbYUZgmdPjpVuF-2OW3LrnkVk2yP0NCVNkEzhGx81u-842Y6HnjSL4pvZxDaU0iAzFN61yVTVocnR8NSpy2aDdGN5oKiltoWqVd4jHGm-yW8A3SxLK_RKScTK1hh5_K7K0KuGMYu_x4.rDtpXyUhABcVw0V_t6HkhVLs6xNseYpPJqyhvLLDNZg&dib_tag=se&keywords=atomic+habits&qid=1739730950&sprefix=automic+%2Caps%2C316&sr=8-1

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Have you ever gone back to your hometown and had a pretty strong feeling about it when you’re there? Maybe an older version of you suddenly takes over and you’re fourteen again?

I’m back in my birth place this weekend and boy does that part of me have a lot to tell me!

In this quick episode I help you to navigate a younger version of you and how to see what your feelings actually need you to know at this age now.

Feeling Wheel:

https://share.google/images/myaFadMze5o8MKNNy

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I'm beyond excited to have expert relationship coach, CEO and former matchmaker Arlene Washburn. Today we get into what it really means to date after 40, to find love and get married or live your best single life. This episode is PURE GOLD. If you're looking to truly understand dating and finding love this is packed with insight that will leave you forever changed for the better and closer to finding your true love.

Arlene Washburn is a leader in the Matchmaking Industry, a matchmaker and science-based dating and relationship coach with some fairy tale successes. She is one of only twelve master executive certified matchmakers, the former CEO of the oldest state-licensed school for matchmaking in America, and an award-winning expert voted The Most Innovative Woman in Relationship Matchmaking, 2022.

Arlene founded AVConnexions in 2012 to offer top-level dating and relationship coaching, matchmaking, and singles events for elite singles, C-level executives, and celebrities. Her keen intuition and adept recruitment skills have won Arlene widespread acclaim for her matchmaking and relationship coaching across multiple channels.

Traveling worldwide to inspire other love industry professionals as a mentor, trainer, consultant, and recruiter, Arlene trained and certified hundreds of matchmakers in Asia, Europe, the Caribbean, and the US.

Focused on the science and research of love and following the latest dating trends, Arlene provides singles with the resources they need to make better partner choices, stop relationship self-sabotage, and navigate relationships more effectively.

With 20 years as a senior executive in the pharmaceutical industry behind her, Arlene experienced firsthand the struggles of building intimate, personal relationships working 12-14-hour days. From marrying her perfect match to pairing a woman who got married for the first time at sixty, Arlene is the matchmaker who walks her talk.

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https://www.avconnexions.com/arlenevasquezwashburn/

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It's the engagement heard LITERALLY round the world. Taylor Swift is engaged to Travis Kelce and I couldn't be more happy for them. But, it does beg the questions, why now and not then? Sure, Taylor's had her share of loves. We've heard all about them in her albums. But, why now? I have a theory about why now and how you can find YOUR Travis soon too.

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What if everything you’ve been taught about attraction is dead wrong? What if the key to finding your perfect match isn’t another dating app, but understanding the primal forces that have driven human connection for hundreds of millennia? Prepare for a mind-blowing journey that will transform how you view relationships forever.

Author and evolutionary dating expert Tim Ash joins me on the podcast to talk all about how our biology is still alive and choosing our partners. Tim is an acknowledged authority on evolutionary psychology, persuasion, and digital marketing. He is a sought-after international keynote speaker (with over 200 appearances across four continents on stages as large as 12,000 people), and the bestselling author three books including Unleash Your Primal Brain: Demystifying How We Think And Why We Act and Landing Page Optimization (with over 50,000 copies sold worldwide, and translated into six languages).

Tim has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch.

This informative and fascinating talk covers why we choose who we do, when we do, and what will happen according to science. This is a ride and packed with incredible information that may be a little controversial! So buckle up, because we're about to cover a lot!

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https://primaldating.com/

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Did you know couples are more likely to get into fights on weekends more than weekdays? Yup. What a shame. You wait all week to have a good time and your spend it arguing with your partner about something so stupid you can't remember what it was about come Monday.

The biggest reason couples find conflict with each other is because they can't see each others perspective. In this episode I break down how to actually understand how to see your partners perspective, how to help them understand yours and some pretty fun ways to do it that you wouldn't think to try.

Ready to fight better? Let's go...

Do Couples Fight More On Weekends?

https://www.psychologytoday.com/us/blog/why-bad-looks-good/202507/do-couples-get-along-better-on-weekends

Why Most Fights Happen On Weekends

https://www.purewow.com/wellness/why-marital-fights-happen-on-the-weekends

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Denise Schonwald is a Mental Health Counselor and a registered nurse of over thirty years. She joins me today to talk about her book, Healing Your Body by Mastering Your Mind.

Our bodies are where we hold our stress and our trauma. Just think about how stiff you feel after a long, stressful day. Now imagine that kind of stress building upon itself if you were to never try and relieve it. The stress we hold emotionally will eventually turn into physical pain or disease if we don't do something about it now.

This is a fascinating conversation on how each part of our bodies can be affected by our emotional well-being and how we can take preventive care now to help our health in the future.

Denise is offering a free book when you email her from her website referencing this podcast. Find her at: https://deniseschonwald.com/

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When you're a light, high vibrational person dark people will always seek you out to steal that light. I go into how to protect yourself and how to "spend your energy" each day.

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https://loveyouevenmore.com/

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