How You Mind Effects Your Body and our Health
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How You Mind Effects Your Body and our Health
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About this listen
Denise Schonwald is a Mental Health Counselor and a registered nurse of over thirty years. She joins me today to talk about her book, Healing Your Body by Mastering Your Mind.
Our bodies are where we hold our stress and our trauma. Just think about how stiff you feel after a long, stressful day. Now imagine that kind of stress building upon itself if you were to never try and relieve it. The stress we hold emotionally will eventually turn into physical pain or disease if we don't do something about it now.
This is a fascinating conversation on how each part of our bodies can be affected by our emotional well-being and how we can take preventive care now to help our health in the future.
Denise is offering a free book when you email her from her website referencing this podcast. Find her at: https://deniseschonwald.com/
Find me:
https://loveyouevenmore.com/
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