The Illusion of choice!

If you want to be great at something, you have limited choices. In fact, you may have no choices.

As a weight loss coach, I often see weight loss clients struggle with choice overwhelm which creates decision fatigue. This is often due to wanting things that don't align with their goals.

There is a price to pay for the destination you are pursuing.

Your choices must be aligned with your desired destination.

If you want to lose 5 or more kg then there are a series of systems, processes (AKA HABITS) and choices that must be pre-decided that are aligned to the ultimate goal of losing weight.

Here are 3 ways to avoid decision fatigue and help you move to your goals

1. Pre-decide your goals once

2. Remind yourself of the benefits

3. Invest time in your habits processes and systems

And remember choice is an illusion if you want great results.

The quickest path is the one with less choices.

Let me know in the comments if you found this useful or if you need help with any of the 3.

The Habit you need for self love during your weight loss journey.

Check out the video to learn more about the two key ideas I share to help you on your journey.

As a society we need to stop using age as an excuse for the way you look and feel.

We are all guilty of using age related reasons for us not feeling a certain way or our joints being bad.

The problem is that this is not true.

Exercise has come a long way. The introduction of correctional and functional training has seen a massive improvement in the way fitness professionals focus on more then just making you sweat!

The idea is to help you build strong and lean muscle so that you can begin to burn fat and also reduce pains and niggles.

They are talking about most of us living near 100 even 140 these days.

Ask yourself this. On your current trajectory. What would your quality of life be like?

If you are over weight now, you have painful joints, low energy and little motivation.
Do you want to spend the next 40+ years on that same path?

Check out the video to learn a bit more and if you want help dropping some weight, reducing pain and moving better Dm us today @thinkfit_co

Today I was listening to the GOAT Tony robins being interviewed by Lewis Howes.

These are two of my favourite people when it comes to personal development and growth.

Lewis was asking Tony about his new book Life Force which has some incredible information from over 150 Nobel scientists and the work he talked about was absolutely mind boggling

But the thing that struck me today and I wanted to talk about was the power of Identity and the old analogy of the thermostat (air conditioner) vs the thermometer.

Have a listen and then what I want you to do is think of your health and score yourself out of 10 degrees. 1 being sick in pain not healthy at all. 5 being in good health but could be fitter. Or 10 smashing it loving life enjoying myself making sensible decisions and thriving.

Comment what temperature you are below I’d love to get a temperature check for the people listening along

I appreciate you listening if you got this far please give me a like so I know my message is getting heard and we can spread these concepts further.

Attention Is Your Most Valuable Commodity Is actually our 19th episode not the 18th >.<.

Your attention is the most expensive thing in the world.

Because what demands your attention determines your focus.

Your focus then determines your thoughts.

Your thoughts then determine your actions.

Your actions then determine your feelings

Your feelings then determine your mood.

Your mood then determines your behaviour

Your behaviour then shapes your life.

Check out the video to learn more about how this could be holding you back from achieving your goals.

Eat less, move more isn't always true.

This is why we use a holistic coaching approach to fat loss.

Learn some tips from the video to shift your mindset around your approach to fat loss.

If you need help please reach out so we can help you work on the things behind the training. This will increase your mental health, energy and focus so you can take on challenges and live a more fulfilled life!

Hey Guys Check out - Episode 17 of The Living Your Ideal Weight Podcast I wanted to share with you the idea that you can only manage what you measure.

This is an important topic because it’s something so many people struggle with specially when it comes to losing weight and becoming your ideal weight.

There is a couple of reasons people struggle with this.

1. They say they are too busy.

2. They say they want a result but aren’t willing to put in the work

3. Don’t understand the importance of tracking

The truth is tracking is important in all areas of life and until you can master this you will not be able to make educated decisions when moving towards your goals.

Check out the video to learn more!

You need to stop waiting for the perfect time to start.

I was listening to a story about quality over quantity and I wanted to share it with you in hope to kick start your journey.

If you want to feel happier and move towards your goals you need to take action and overcome them. Waiting for them to disappear usually makes them worse.

Send us a Dm so we can get you started on something today! Not tomorrow. Because tomorrow becomes next week, the week after, the next birthday, next holiday and so on.

Taking action today. Leads to a better tomorrow!

I hope this helps kick-start what ever you need to do and remember you become what you think so Think Fit.