The Illusion of choice!
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The Illusion of choice!
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About this listen
The Illusion of choice!
If you want to be great at something, you have limited choices. In fact, you may have no choices.
As a weight loss coach, I often see weight loss clients struggle with choice overwhelm which creates decision fatigue. This is often due to wanting things that don't align with their goals.
There is a price to pay for the destination you are pursuing.
Your choices must be aligned with your desired destination.
If you want to lose 5 or more kg then there are a series of systems, processes (AKA HABITS) and choices that must be pre-decided that are aligned to the ultimate goal of losing weight.
Here are 3 ways to avoid decision fatigue and help you move to your goals
1. Pre-decide your goals once
2. Remind yourself of the benefits
3. Invest time in your habits processes and systems
And remember choice is an illusion if you want great results.
The quickest path is the one with less choices.
Let me know in the comments if you found this useful or if you need help with any of the 3.