What is your health and fitness temperature? - Episode 20
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What is your health and fitness temperature? - Episode 20
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About this listen
Today I was listening to the GOAT Tony robins being interviewed by Lewis Howes.
These are two of my favourite people when it comes to personal development and growth.
Lewis was asking Tony about his new book Life Force which has some incredible information from over 150 Nobel scientists and the work he talked about was absolutely mind boggling
But the thing that struck me today and I wanted to talk about was the power of Identity and the old analogy of the thermostat (air conditioner) vs the thermometer.
Have a listen and then what I want you to do is think of your health and score yourself out of 10 degrees. 1 being sick in pain not healthy at all. 5 being in good health but could be fitter. Or 10 smashing it loving life enjoying myself making sensible decisions and thriving.
Comment what temperature you are below I’d love to get a temperature check for the people listening along
I appreciate you listening if you got this far please give me a like so I know my message is getting heard and we can spread these concepts further.