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In Bridging the Hormone Gap — What We Wish We’d Known Sooner with Dr. Emma Pollon MacLeod, the Living Richly Podcast brings clarity to the hormone confusion so many women face. Kate leads a candid discussion with Wendy and Dr. Emma about the symptoms women often ignore, why perimenopause remains misunderstood, and how to approach healthcare when you don’t know where to start. Dr. Emma explains the limitations of bloodwork, the nuances of HRT, and the deeper root‑cause approach women deserve.

This episode also turns toward daughters, how to talk to girls authentically about their cycles, birth control, mood changes, and body literacy. The episode offers meaningful takeaways for every generation, helping mothers and daughters replace fear and shame with confidence and understanding.

Watch the video HERE. For the transcript and show notes, visit our website.

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In Men’s Health at Midlife – The Breakthrough to Being Stronger, Sharper, Unstoppable, the Living Richly Podcast tackles the emotional and psychological realities men face in their 40s and 50s. With guests Dr. Kwadwo Kyeremanteng and elite coach Pat Woodcock for a conversation that goes beyond workouts and diets. This episode explores why men wait too long to seek help, how stress erodes long-term health, and why emotional fitness is just as important as physical strength.

You’ll hear the truth about the medical risks men ignore, the lifestyle shifts that dramatically improve longevity, and the fitness habits that compound over time. This episode provides practical steps to boost energy, sharpen cognitive performance, enhance recovery, and foster long-term vitality. Whether you feel behind or you’re already making changes, this episode gives you the blueprint to create your strongest second half.

Watch the video HERE. For the transcript and show notes, visit our website.

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Most of us have no idea how much our resistance to help is costing us. In Stop Carrying It All Alone: How Receiving Builds Trust, Connection, and Real Freedom, Rob hosts a transformative episode of the Living Richly Podcast with guests Eric, Kate, and Wendy. They reveal how rejecting support can erode trust and fuel loneliness—even if it looks like strength. Instead, they offer a radical reframe: that receiving is a form of generosity.

Stop Carrying It All Alone teaches practical ways to pause, accept love without overexplaining, and give others the gift of showing up for you. You don’t have to earn your worth by carrying everything..

Watch the video HERE. For the transcript and show notes, visit our website.

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This week on the Living Richly Podcast, Eric sits down with Wendy, Rob, and Kate for a raw conversation called The Comparison Trap – How to Stop Letting Other People’s Wins Drain Your Peace. Everyone compares themselves—at work, at home, online—but most of us don’t realize the toll it takes. This episode reveals how comparison saps your energy, distorts your self-image, and keeps you playing small.

You’ll learn how to use comparison as a motivator rather than a measuring stick, with practical questions to shift your mindset from shame to curiosity. With real‑life stories, hard truths, and actionable tips, The Comparison Trap will help you stop scrolling yourself into self‑doubt and start focusing on what truly matters to you. Protect your peace, reclaim your confidence, and step into a life defined by your own values..

Watch the video HERE. For the transcript and show notes, visit our website.

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In this must-hear episode of the Living Richly Podcast, Kate and Wendy sit down for From Shame to Power: Women Owning Every Emotion, part of our Real Women, Real Talk series. They pull back the curtain on how girls are taught to smooth things over, tone it down, and apologize for every feeling—anger, sadness, even joy. With honesty and humour, they share their own experiences of shrinking back and the steps they’re taking to stop.

You’ll discover small but powerful swaps like “thank you” instead of “sorry,” why anger and joy are roadmaps, not weaknesses, and how owning your emotions can transform relationships and leadership. From Shame to Power: Women Owning Every Emotion is a permission slip to walk lighter, speak louder, and live more authentically—no apologies required.

Watch the video HERE. For the transcript and show notes, visit our website.

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In The Relationship Myths That Hold Us Back, the Living Richly Podcast dives deep into the false beliefs that sabotage love, connection, and emotional intimacy. Whether you're single, married, divorced, or figuring it out—this episode will challenge everything you thought you knew about healthy relationships. Eric, Rob, Wendy, and Kate get raw and real about communication breakdowns, codependency, unresolved conflict, and the myth of being "completed" by someone else.

Discover why emotional maturity, self-awareness, and clear communication are essential—and how your relationship with yourself shapes every connection you have. The Relationship Myths That Hold Us Back is your wake-up call to stop settling, start showing up, and rewrite the rules.

Watch the video HERE. For the transcript and show notes, visit our website.

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What happens when the very thing that was supposed to set you free ends up wounding you? In Healing from Toxic Spirituality: What We Carried, What We Left Behind, the Living Richly Podcast dives into one of its most powerful and personal episodes. Eric and Rob are joined by Tiago, Don, and Steve to share stories of untangling toxic beliefs, reclaiming spiritual identity, and learning to grieve what was lost.

Whether you’ve left religion or are still inside a system that’s hurting you, this episode is a balm for the soul. Healing from Toxic Spirituality reminds us that you can reclaim what’s sacred without carrying what was never yours.

Watch the video HERE. For the transcript and show notes, visit our website.

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The Midlife Truth Bomb: What Every Man Feels but Rarely Says Out Loud is for every man who’s felt the pressure to perform—and the fear of falling apart. Eric and Rob host a powerful roundtable featuring Paul Rushforth, Chris Dore, and Rick Chase, exploring the hidden costs of the midlife hustle. They talk masks, breakdowns, and the stories men carry that keep them stuck. But this isn’t just a tear-down—it’s a rebuild.

You’ll hear what helped them reclaim themselves, what they’d say to a man on the edge, and how honest connection might just save your life. This is the episode your soul—and your relationships—have been waiting for.

Watch the video HERE. For the transcript and show notes, visit our website.

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