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In Bridging the Hormone Gap — What We Wish We’d Known Sooner with Dr. Emma Pollon MacLeod, the Living Richly Podcast brings clarity to the hormone confusion so many women face. Kate leads a candid discussion with Wendy and Dr. Emma about the symptoms women often ignore, why perimenopause remains misunderstood, and how to approach healthcare when you don’t know where to start. Dr. Emma explains the limitations of bloodwork, the nuances of HRT, and the deeper root‑cause approach women deserve.

This episode also turns toward daughters, how to talk to girls authentically about their cycles, birth control, mood changes, and body literacy. The episode offers meaningful takeaways for every generation, helping mothers and daughters replace fear and shame with confidence and understanding.

Watch the video HERE. For the transcript and show notes, visit our website.

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In Men’s Health at Midlife – The Breakthrough to Being Stronger, Sharper, Unstoppable, the Living Richly Podcast tackles the emotional and psychological realities men face in their 40s and 50s. With guests Dr. Kwadwo Kyeremanteng and elite coach Pat Woodcock for a conversation that goes beyond workouts and diets. This episode explores why men wait too long to seek help, how stress erodes long-term health, and why emotional fitness is just as important as physical strength.

You’ll hear the truth about the medical risks men ignore, the lifestyle shifts that dramatically improve longevity, and the fitness habits that compound over time. This episode provides practical steps to boost energy, sharpen cognitive performance, enhance recovery, and foster long-term vitality. Whether you feel behind or you’re already making changes, this episode gives you the blueprint to create your strongest second half.

Watch the video HERE. For the transcript and show notes, visit our website.

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Most of us have no idea how much our resistance to help is costing us. In Stop Carrying It All Alone: How Receiving Builds Trust, Connection, and Real Freedom, Rob hosts a transformative episode of the Living Richly Podcast with guests Eric, Kate, and Wendy. They reveal how rejecting support can erode trust and fuel loneliness—even if it looks like strength. Instead, they offer a radical reframe: that receiving is a form of generosity.

Stop Carrying It All Alone teaches practical ways to pause, accept love without overexplaining, and give others the gift of showing up for you. You don’t have to earn your worth by carrying everything..

Watch the video HERE. For the transcript and show notes, visit our website.