Find the full episode here >>> PaulaBehrens.com/blog

Have you ever felt like emotional trauma has stolen your sense of self, leaving you questioning your worth and purpose? Whether from betrayal, loss, or the cumulative weight of everyday stresses, these wounds can silently erode your confidence and disrupt your spiritual walk.

The journey to healing doesn't mean erasing your story. Rather, it's about reclaiming the confidence God designed for you through small, manageable steps of faith. When trauma whispers lies of inadequacy, God's truth speaks louder—reminding us that we are fearfully and wonderfully made, even in our brokenness. As Isaiah 41:10 promises, "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."

Practical healing begins with simple routines that honor both your spiritual needs and emotional well-being. Start with five-minute devotionals paired with Scripture-based affirmations to counter negative thoughts. Set biblical boundaries that preserve your peace while maintaining your witness. Create space for healing by joining supportive communities where you can process your journey alongside others who understand. Remember that God meets you in your weakness, working through your healing process to equip you for every season—not after you're "fixed," but right in the midst of your healing journey.

Ready to break free from emotional trauma and step into the confidence God designed for you? Book your personalized Aroma of Christ Coaching Hour + Peace RESET at paulabehrens.com/coaching to discover a Christ-centered approach to healing that combines biblical wisdom with practical self-care. Your journey to confidence and healing begins here.

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Struggling to maintain consistency in your faith walk? Feeling spiritually stagnant amid life's demands? The Gospel of Mark offers exactly what your soul craves—an action-packed, urgent invitation back to authentic discipleship.

Mark's gospel cuts through religious noise with refreshing directness. Written by John Mark, who likely traveled with Peter, this shortest gospel wastes no time with lengthy introductions. It plunges immediately into Jesus' ministry with a pace that perfectly matches our hurried lives. When Jesus calls his first disciples by the Galilean shore, they drop their nets "immediately"—a word appearing repeatedly throughout Mark, emphasizing that following Jesus demands urgency, not someday intentions.

What "nets" are you clinging to? Perhaps it's the net of control—wanting to manage every detail rather than surrendering to God's direction. Maybe it's comfort—hesitating to step into the unknown despite Christ's call. Or approval—fearing others' opinions more than embracing your true identity in Christ. The disciples' immediate response challenges us to examine what prevents our wholehearted commitment.

Mark's gospel speaks powerfully to those feeling spiritually isolated. When Jesus' own family thinks he's "out of his mind," he redefines family as "whoever does God's will." This offers profound comfort if you're navigating faith alone—perhaps with an unbelieving spouse or resistant children. You're never truly spiritually isolated; in Christ, you belong to a family transcending biological connections. Even in your spiritual journey's most challenging moments, remember the father who honestly cried, "I believe; help my unbelief!" This prayer perfectly captures the tension many experience—faith mixed with doubt, certainty with questions.

Ready to rekindle your spiritual walk with fresh urgency? Join me for a personalized Aroma of Christ coaching hour at paulaberens.com/coaching. Together, we'll develop practical strategies to make your devotional life consistent, meaningful, and transformative again.

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Find the full episode here >>> PaulaBehrens.com/blog

Ever stood in your kitchen surrounded by chaos, feeling that quiet pang of guilt because your Bible has been sitting unopened for days? The tension between longing for spiritual depth and managing life's demands is real, and it's a struggle shared by countless women trying to balance faith, family, and everything in between.

Through personal stories and practical wisdom, we dive into transforming those fleeting moments into meaningful connections with God. Rather than requiring perfect conditions or lengthy sessions, true spiritual nourishment can happen in the small pockets of time already present in your day—those five minutes while coffee brews, during carpool duty, or even while folding laundry. The secret isn't finding more hours but maximizing the minutes you already have.

What sets this approach apart is its emphasis on grace over perfection. For women carrying emotional burdens or feeling spiritually isolated within their families, scripture-based affirmations paired with sensory elements like essential oils create a holistic practice addressing both spiritual and emotional needs. You'll discover how to build a sustainable routine that fits your unique life circumstances, helps manage stress, and brings God's peace into everyday moments. Remember that consistency doesn't mean flawlessness—it means returning again and again to the practice, knowing that small steps truly do add up to profound transformation. Ready to stop feeling guilty and start feeling connected? These practical strategies will help you create a devotional life that actually works.

Ready to personalize your spiritual journey? Book an Aroma of Christ coaching session at paulabehrens.com/coaching and receive a complimentary peace reset for a limited time. Share this episode with a friend who needs encouragement and leave a review to help others find this message of hope.

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Have you ever wondered what it truly means to follow Jesus as King—not just in words, but in every aspect of your life? The Gospel of Matthew holds powerful answers that can transform your everyday experience of faith.

Matthew's Gospel opens with a genealogy that might seem boring at first glance, but reveals God's incredible faithfulness across generations. Jesus' lineage connects Him directly to Abraham and King David, establishing His royal credentials while including women with complicated stories—Tamar, Rahab, Ruth, and Bathsheba. Their presence reminds us that God works through real people with messy lives, including yours and mine.

When we dive into Jesus' teachings, particularly the Sermon on the Mount, we discover a revolutionary kingdom ethic that turns worldly values upside down. The Beatitudes declare blessed those whom society often overlooks: the poor in spirit, the meek, those who mourn. Throughout Matthew's account, Jesus demonstrates His authority through compassionate miracles—calming storms, healing diseases, even raising the dead—while calling followers to a discipleship that goes beyond surface-level religion to profound heart transformation.

The gospel culminates in Jesus' ultimate demonstration of authority: His resurrection and the Great Commission. "He is not here, for He has risen," announces the angel, forever changing what's possible for humanity. This same Jesus—Emmanuel, God with us—promises to be present as we make disciples and live under His loving reign. Whether you're facing storms of uncertainty, seeking deeper connection with God, or simply wanting to understand Jesus better, this exploration of Matthew will inspire your soul and strengthen your walk with Christ. How might your life change if you truly embraced Jesus as your King today?

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Find the full episode here >> PaulaBehrens.com/blog

Ever feel like you're drowning in family schedules while faith gets squeezed into whatever tiny cracks remain? You're not alone. This spiritual tug-of-war affects countless families who genuinely want God at the center but struggle against the relentless current of activities, commitments, and responsibilities.

The problem isn't that we don't value faith—it's that we haven't found practical ways to integrate it naturally into our daily rhythms. When devotions are repeatedly postponed, conversations revolve exclusively around logistics, and Sunday worship becomes optional due to exhaustion, we're witnessing faith shifting from the driver's seat to the passenger seat of family life.

Deuteronomy reminds us that spiritual formation happens not just in designated "God time" but in natural conversations throughout our day—at meals, during drives, at bedtime, and every moment between. This approach transforms spirituality from another obligation into the very oxygen of family life. Parents and grandparents alike hold tremendous influence, even when time together is limited. Those bedtime prayers, conversations about God's creation, shared worship experiences, and simple faith discussions plant seeds that continue growing long after the moment passes.

Rebalancing doesn't mean adding more to already overflowing schedules. It means infusing meaning into what you're already doing—anchoring mornings with a single verse, transforming car rides into opportunities for spiritual conversation, making bedtime a sacred space, and creating small "Sabbath moments" that reset hearts and minds. These simple shifts don't burden—they breathe life into the family rhythm.

Ready to make faith the anchor rather than the afterthought in your family? Book an Aroma of Christ Coaching Hour at paulabehrens.com/coaching and discover how to weave God's presence into the fabric of your unique family life.

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Find the full episode here >>> PaulaBehrens.com/blog

What happens when your deepest faith collides with the world's expectations? When choosing Jesus means standing alone? This raw, heartfelt exploration takes us beyond superficial spirituality into the sacred space where suffering becomes purpose.

We often misunderstand Christian suffering, assuming it's about illness or general hardship. But Scripture reveals something different—a unique kind of suffering that comes directly from our faithfulness to Christ. For many women, this looks like family relationships strained by different values, social exclusion for refusing to compromise convictions, or the quiet loneliness of standing firm when everyone else bends.

This suffering isn't random or meaningless. It often emerges from spiritual warfare when your growing faith threatens darkness. The enemy doesn't attack what poses no threat. Your deepening prayers, Scripture study, and faithful witness make you a target because they make a difference. Yet this resistance also serves as God's refining process—burning away pride and self-sufficiency while strengthening authentic faith. Most beautifully, your personal pain becomes the very vessel through which you can minister to others, offering comfort from the same well you've drawn from.

The most profound gift in suffering for Christ is the sacred intimacy it creates with Him. When you walk the path of rejection and misunderstanding for His sake, you experience His heart in ways comfort could never reveal. This suffering doesn't separate you from Jesus—it draws you closer to His side.

Ready to find purpose in your pain? Book an Aroma of Christ coaching hour at paulabehrens.com/coaching where we'll create personalized spiritual rhythms that deepen your connection with God even through difficult seasons. Together, let's discover how standing firm today leads to glory tomorrow.

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Find the full episode here >>> PaulaBehrens.com/blog

Ever feel like your emotions are running wild while your spiritual life suffers? You're not alone. That swirling internal chaos—when you can't focus during prayer, when you say things you regret, when past hurts and future fears collide—isn't a sign of spiritual failure. It's simply evidence that you're human.

The good news? Emotional chaos doesn't disqualify you from God's love or purpose. We can find lots of emotionally complex individuals in the Bible who walked closely with God: Elijah begging to die beneath a solitary tree, Hannah weeping bitterly in the temple, Peter overwhelmed by guilt after denying Jesus. Their stories remind us that emotions themselves aren't the problem—it's what we do with them that matters.

God designed your emotions as messengers, not masters. When overwhelm, anxiety, or anger arise, they're signaling something important about your needs, fears, beliefs, or boundaries. Learning to listen to these signals rather than being controlled by them is the heart of emotional balance. This podcast explores five powerful biblical strategies to restore this balance.

Additionally, whether you're struggling with establishing a meaningful devotional routine or battling the constant noise of negative thoughts, the Aroma of Christ Coaching Hour offers personalized support to help you move from chaos to peace. Through scripture meditation, essential oil anointing, and practical spiritual rhythms tailored to your unique life, you'll discover how to bring your full emotional experience before God—just as Jesus did in Gethsemane—and find the peace that surpasses understanding. Ready to stop just surviving and start thriving in your faith? Visit paulabehrens.com/coaching and take the first step toward emotional balance and spiritual renewal today.

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Christian Coaching > PaulaBehrens.com/coaching

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Find the full episode here >>> PaulaBehrens.com/blog

Ever felt the ache of walking your faith journey alone while married? That spiritual disconnect can leave you wondering how to stay close to God when your spouse doesn't share your beliefs. Today's episode tackles this profound challenge with both compassion and practical wisdom.

Drawing from the biblical story of David and Bathsheba, we explore how even the most faithful among us experience brokenness. This powerful narrative reminds us that God doesn't ask for perfect performance but rather seeks a heart that is honest, broken, and surrendered. If you've spent years trying to bridge the spiritual gap in your marriage or carry the weight of both souls, there's liberating truth waiting for you here.

We dive deep into what forgiveness truly means in an unequally yoked relationship. It's not about sweeping issues under the rug or enabling destructive patterns. True forgiveness releases others to God while maintaining healthy boundaries that protect your emotional, spiritual, and physical wellbeing. You'll discover practical steps to live your faith authentically without becoming spiritually passive or resentful.

Whether you're currently navigating a spiritually mismatched marriage or healing from past disconnection, remember: you are not defined by your spouse's choices. God receives your devotion as a pure and fragrant offering. Through guided prayer and practical application, you'll find renewed hope for your unique journey. Ready to transform spiritual loneliness into deeper intimacy with Christ? Join me for a special Aroma of Christ coaching hour at paulabehrens.com/coaching and discover how to make your devotional life joyful and fulfilling.

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Christian Coaching > PaulaBehrens.com/coaching

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Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI