Your heart surges, your thoughts spin, and faith can feel like it’s slipping through your fingers. We’ve been there too, and we built this conversation to help you steady your inner life with honest emotion, clear Scripture, and small, doable rhythms that fit a full day. From the first story about choosing calm when chaos hits to the final invitation to breathe, you’ll hear a grounded path toward peace that doesn’t deny feeling—it redeems it.

We define the soul, the psuchē (ψυχή), as Scripture does: the integrated center of your life—thoughts, desires, and essence—where God meets you. Together we walk through scripture passages to show how the Bible legitimizes emotion while offering a practical roadmap for balance. You’ll learn how to name feelings without shame, pray with specificity, and adopt a five-minute quiet time that actually sticks. We also explore why slowing your reactions—quick to listen, slow to speak—creates room for wisdom and guards your mind with God’s peace.

To make these habits easier to keep, we add gentle sensory support. You’ll hear how essential oils can cue your nervous system toward rest and focus, turning your quiet time into a familiar refuge. We layer in journaling prompts, gratitude practices, and short affirmations rooted in Scripture to reinforce calm throughout the day. By the end, you’ll have a simple, repeatable rhythm for aligning your emotions with God’s presence and building resilience that lasts.

Ready to breathe peace into your walk with Jesus? Follow the show, share this episode with a friend who needs encouragement, and leave a review so more listeners can find it. Want guided help? Save your seat for the Aroma of Christ Coaching Hour + Peace Reset at PaulaBehrens.com/coaching and tell us: which practice will you start today?

Send us a text

><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

Become an Insider > bit.ly/insiderfamily

Community Freebies >>> DevotionDrops.com

Essential Oil Favorites > WhyEssentialOils.com

Bible Study Circle >>> EssentialFaithJourney.com

Christian Resources >>> FaithBuildingClub.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

When life is packed with meetings, errands, and ministry, how do you keep your soul steady and your purpose clear? We open 1 Timothy and find a roadmap for busy believers: pray first, guard the gospel, grow in character, and lead from a quiet strength that comes from the Holy Spirit. Timothy’s story meets us where we live—messy calendars, real doubts, and a longing to be useful without burning out.

We start with Ephesus, a church swamped by hot takes and harmful ideas, and Paul’s call to “fight the good fight” with courage and clarity. You’ll hear why prayer is the first move, not the last resort, and how the often-misread call to “be silent” is actually an invitation to hēsychia (ἡσυχία)—a settled, Spirit-led calm for both men and women who lead. We unpack what mature leadership looks like in real life: self-control, hospitality, gentleness, and a trustworthy reputation that shines in Zoom rooms, living rooms, and sanctuary aisles alike.

Then we explore chapter four’s heartbeat: set an example, fan your gift into flame, and reject hyper-spiritual myths that dismiss God’s good creation. Paul reframes church as family—honor across generations, care for widows, fair accountability for leaders—and offers wise counsel on work, wealth, and the discipline of godliness, eusebeia (εὐσέβεια). The result is a simple, sturdy pattern of discipleship that turns ordinary days into meaningful mission. If you feel too ordinary or too busy, you’ll walk away convinced that your small acts of obedience matter more than you know.

Ready to grow with a gentle, doable plan? Subscribe, share this with a friend who needs fresh courage, and leave a quick review so others can find these conversations. Your voice will help more believers live on purpose in Christ.

Send us a text

><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

Become an Insider > bit.ly/insiderfamily

Community Freebies >>> DevotionDrops.com

Essential Oil Favorites > WhyEssentialOils.com

Bible Study Circle >>> EssentialFaithJourney.com

Christian Resources >>> FaithBuildingClub.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI

Find the full episode here: LivingOnPurposeInChrist.com/blog

What if a single word could change how you pray, plan, and move through your day? We open the pages of the New Testament with a magnifying glass, leaning into the original Greek to uncover meaning that English often flattens. From the layered loves of "ἀγάπη" (agape), "φιλέω" (phileo), and "ἔρως" (eros) to the empowering force behind "ἐνδυναμόω" (endonamoó), we trace how small shifts in understanding can reshape your devotional life from hurried to rooted.

I share a simple, flexible framework designed for real schedules: choose one verse, explore one Greek keyword with a trusted tool, breathe in deeply, and jot a brief reflection. To help truth reach the heart, we pair study with sensory cues—think frankincense for focus or cedarwood for calm—so Scripture becomes easier to recall when the day turns noisy. This is not a checklist; it’s a gentle rhythm that builds peace, clarity, and confidence in God’s presence.

We also talk practical setup: crafting a small sacred nook at home, committing to one deeper session per week, and giving yourself grace when life gets messy. Along the way, community matters. You’ll hear how to connect with a warm space for biblical encouragement, prayer support, and monthly resources that help you keep Christ at the center of your home, heart, and work. If you’ve felt spiritually dry or distracted, these tools will help you slow down, savor Scripture, and live from divine empowerment rather than sheer willpower.

If this resonates, follow the show, share it with someone who needs encouragement, and leave a quick review so more listeners can find these practices. Then tell us the one Greek word you want to explore next—we’d love to dig into it with you.

Send us a text

><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

Become an Insider > bit.ly/insiderfamily

Community Freebies >>> DevotionDrops.com

Essential Oil Favorites > WhyEssentialOils.com

Bible Study Circle >>> EssentialFaithJourney.com

Christian Resources >>> FaithBuildingClub.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI