Find the full episode here >>> PaulaBehrens.com/blog

Have you ever felt like emotional trauma has stolen your sense of self, leaving you questioning your worth and purpose? Whether from betrayal, loss, or the cumulative weight of everyday stresses, these wounds can silently erode your confidence and disrupt your spiritual walk.

The journey to healing doesn't mean erasing your story. Rather, it's about reclaiming the confidence God designed for you through small, manageable steps of faith. When trauma whispers lies of inadequacy, God's truth speaks louder—reminding us that we are fearfully and wonderfully made, even in our brokenness. As Isaiah 41:10 promises, "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand."

Practical healing begins with simple routines that honor both your spiritual needs and emotional well-being. Start with five-minute devotionals paired with Scripture-based affirmations to counter negative thoughts. Set biblical boundaries that preserve your peace while maintaining your witness. Create space for healing by joining supportive communities where you can process your journey alongside others who understand. Remember that God meets you in your weakness, working through your healing process to equip you for every season—not after you're "fixed," but right in the midst of your healing journey.

Ready to break free from emotional trauma and step into the confidence God designed for you? Book your personalized Aroma of Christ Coaching Hour + Peace RESET at paulabehrens.com/coaching to discover a Christ-centered approach to healing that combines biblical wisdom with practical self-care. Your journey to confidence and healing begins here.

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Struggling to maintain consistency in your faith walk? Feeling spiritually stagnant amid life's demands? The Gospel of Mark offers exactly what your soul craves—an action-packed, urgent invitation back to authentic discipleship.

Mark's gospel cuts through religious noise with refreshing directness. Written by John Mark, who likely traveled with Peter, this shortest gospel wastes no time with lengthy introductions. It plunges immediately into Jesus' ministry with a pace that perfectly matches our hurried lives. When Jesus calls his first disciples by the Galilean shore, they drop their nets "immediately"—a word appearing repeatedly throughout Mark, emphasizing that following Jesus demands urgency, not someday intentions.

What "nets" are you clinging to? Perhaps it's the net of control—wanting to manage every detail rather than surrendering to God's direction. Maybe it's comfort—hesitating to step into the unknown despite Christ's call. Or approval—fearing others' opinions more than embracing your true identity in Christ. The disciples' immediate response challenges us to examine what prevents our wholehearted commitment.

Mark's gospel speaks powerfully to those feeling spiritually isolated. When Jesus' own family thinks he's "out of his mind," he redefines family as "whoever does God's will." This offers profound comfort if you're navigating faith alone—perhaps with an unbelieving spouse or resistant children. You're never truly spiritually isolated; in Christ, you belong to a family transcending biological connections. Even in your spiritual journey's most challenging moments, remember the father who honestly cried, "I believe; help my unbelief!" This prayer perfectly captures the tension many experience—faith mixed with doubt, certainty with questions.

Ready to rekindle your spiritual walk with fresh urgency? Join me for a personalized Aroma of Christ coaching hour at paulaberens.com/coaching. Together, we'll develop practical strategies to make your devotional life consistent, meaningful, and transformative again.

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><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

🌹Become an Insider > bit.ly/insiderfamily

Join the Community >>> BiblicalBoundariesForWomen.com

Essential Oil Favorites > WhyEssentialOils.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI

Find the full episode here >>> PaulaBehrens.com/blog

Ever stood in your kitchen surrounded by chaos, feeling that quiet pang of guilt because your Bible has been sitting unopened for days? The tension between longing for spiritual depth and managing life's demands is real, and it's a struggle shared by countless women trying to balance faith, family, and everything in between.

Through personal stories and practical wisdom, we dive into transforming those fleeting moments into meaningful connections with God. Rather than requiring perfect conditions or lengthy sessions, true spiritual nourishment can happen in the small pockets of time already present in your day—those five minutes while coffee brews, during carpool duty, or even while folding laundry. The secret isn't finding more hours but maximizing the minutes you already have.

What sets this approach apart is its emphasis on grace over perfection. For women carrying emotional burdens or feeling spiritually isolated within their families, scripture-based affirmations paired with sensory elements like essential oils create a holistic practice addressing both spiritual and emotional needs. You'll discover how to build a sustainable routine that fits your unique life circumstances, helps manage stress, and brings God's peace into everyday moments. Remember that consistency doesn't mean flawlessness—it means returning again and again to the practice, knowing that small steps truly do add up to profound transformation. Ready to stop feeling guilty and start feeling connected? These practical strategies will help you create a devotional life that actually works.

Ready to personalize your spiritual journey? Book an Aroma of Christ coaching session at paulabehrens.com/coaching and receive a complimentary peace reset for a limited time. Share this episode with a friend who needs encouragement and leave a review to help others find this message of hope.

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><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

🌹Become an Insider > bit.ly/insiderfamily

Join the Community >>> BiblicalBoundariesForWomen.com

Essential Oil Favorites > WhyEssentialOils.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI