In this moving episode, Gen Gomlam explores the deep emotional pain that arises from our attachments to others. Whether through loss or the fear of losing someone, attachment often becomes a source of ongoing suffering that robs us of inner peace. Gen Gomlam gently challenges us to look beyond the surface of grief and recognize that it is not loss itself, but our attachment, that causes us pain. Through compassionate insight, she shows us how we can begin to let go of attachment—without letting go of love. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso

Kadam Morten talks about how to make sure our relationships are not just harmonious but an opportunity for spiritual growth. Our relationships, even the most challenging ones, become powerful tools for transformation when we understand the benefit of having those challenges in our life. Then, every interaction becomes an opportunity to grow, turning life itself into a meaningful journey toward inner freedom and lasting happiness. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

In this talk given at Tara KMC Dublin, Kadam Adam Starr encourages us to find balance in our lives—particularly the balance between inner and outer development. He explains that it is through finding this balance that we gain the ability to enjoy our good conditions and achievements, develop harmonious relationships, and, especially, the strength to deal with life’s challenges. Based on the teachings of Geshe Kelsang Gyatso

In this podcast, we explore the profound question: Are the body and mind one and the same? Drawing on the logical insights of the Buddha, we examine how the body and mind are, in fact, distinct entities. Understanding this difference can transform the way we experience and live our lives. Join us as we reflect on compelling reasons and everyday examples that reveal the separation between body and mind. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso. This is an extract of a talk by Gen-la Kelsang Dekyong, Resident Teacher at Manjushri KMC and the General Spiritual Director of NKT-IKBU

Gen Demo illustrates the difference between deluded pride and genuine confidence, revealing three essential forms of self-confidence: in our potential, in our positive actions, and in our ability to overcome obstacles. Through these insights, we learn to cultivate a stable mind free from arrogance or self-doubt. Based on the book How to Understand the Mind by Geshe Kelsang Gyatso.

In this talk Gen Devi shows how our self-centered view is at the heart of our experiences of stress. She encourages us to go beyond surface-level stress triggers and explore the deeper mental habits related to grasping at the self, to see how we create the inner tension and unhappiness we experience as stress. Based on the book How to Transform Your Life by Geshe Kelsang Gyatso

What if the happiness you’ve been chasing isn’t out there—but within? Join us for an exploration of the Buddhist view on happiness, which challenges the direction of everyday life. This talk explores why the joy we seek can’t be found in material things or fleeting experiences—and how inner peace is not just a spiritual idea, but a practical path to lasting contentment. Discover how understanding your own mind can transform your relationship with the world and open the door to stable happiness—no matter what life throws your way. This is an extract of a talk by Gen Kelsang Tubchen, Resident Teacher at Vajrasattva KMC, Dumfires, Scotland.

Kadam Bridget strongly encourages us to monitor our minds throughout the day as a way to prevent negativity and unhappiness. Our inner voice can often be harsh and discouraging. In this talk, we explore the Buddhist understanding of negative self-talk, learning that such thoughts are temporary—but we increase their harmful impact by holding onto them and identifying with them. Kadam Bridget offers practical techniques to notice and release negativity at an early stage, thereby protecting our peace of mind. Book reference: How to Solve our Human Problems by Geshe Kelsang Gyatso