Episodes

  • The $1 Superfood That Could Prevent Chronic Illness | Why Sprouting Matters | Be Well Moments

    The $1 Superfood That Could Prevent Chronic Illness | Why Sprouting Matters | Be Well Moments
    Jul 21 2025

    Sprouts are one of the most nutrient-dense, accessible foods on the planet. In this clip, Doug Evans explains how these tiny plants boost protein, reduce anti-nutrients, and grow without soil or sunlight, making them a simple, powerful upgrade to any diet.


    Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    ***


    If you enjoyed this episode you might also like:

    The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74


    ***


    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    💌 Newsletter: https://bit.ly/3rUbHyS


    #Sprouts #NutrientDensity #PlantBasedProtein #Superfoods
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    11 mins
  • Why You Feel Like a Failure (Even If You’re Successful) | Simon Sinek on Burnout & Purpose | Be Well Moments

    Why You Feel Like a Failure (Even If You’re Successful) | Simon Sinek on Burnout & Purpose | Be Well Moments
    Jul 18 2025

    What happens when you achieve everything you set out to, and still feel empty? In this conversation with Simon Sinek, he shares the painful turning point that led to Start With Why, how ADHD became his greatest asset, and why so many exceptional leaders carry hidden struggles. The answers aren't in performance, they’re in self-awareness, vulnerability, and knowing how to ask the right questions.


    Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    ***

    This episode is sponsored by Spatone – the No.1 iron-rich water supplement.


    This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.


    If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: ⁠Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots

    ***


    If you enjoyed this episode you might also like:

    Simon Sinek: The ADHD Superpower - Why It’s My Greatest Advantage

    https://youtu.be/_wopj2Qk-4c


    ***


    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS

    #SimonSinek #Neurodivergence #StartWithWhy
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    14 mins
  • No One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah Mckay

    No One Talks About This: How a Woman’s Brain Changes Through Every Life Stage | Dr. Sarah Mckay
    Jul 16 2025
    You've been told your hormones make you irrational.That menopause means cognitive decline, your emotions are just chemistry gone wrong, and your brain is simply too complicated to understand.Science says otherwise.This week's guest, Dr. Sarah McKay, is a neuroscientist, author, and brain health expert who's spent her career dismantling the myths we've been told about women's brains. From the idea that we're slaves to our hormones to the fear that menopause means inevitable decline, Sarah brings data, nuance, and hope to conversations that have been shaped by outdated stereotypes for far too long.We explore:Why male and female brains are more similar than different, and how cultural context shapes the differences we do seeThe surprising truth about PMS: how rates vary from 12% in France to 90% in IranWhy the stereotype that women are "more emotional" isn't backed by scienceHow your brain actually changes during menopauseThe real relationship between hormones, sleep, and brain fogWhy early puberty affects girls and boys so differentlyWhat brain networks do when estrogen declinesThe truth about HRT and brain health: what the data actually showsHow expectations and cultural narratives create the experiences we haveSarah doesn't dismiss women's struggles or minimize real symptoms. Instead, she offers something more powerful: the understanding that our brains are not broken, fragile, or at the mercy of our biology. They're sophisticated, adaptive, and capable of remarkable reorganization throughout our lives.This isn't about toxic positivity or dismissing genuine challenges. It's about recognizing that the stories we've been told about women's brains, that we're irrational, unstable, or declining, aren't just wrong. They're actively shaping our reality.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots: Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots***If you enjoyed this episode, you might also like:⁠Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoick&tEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsY&t***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (0:00:00)Sex Differences in Brain Anatomy (0:01:05)How Culture Shapes Gender Influences (0:04:38)PMS & Emotions: Are Women Really More Sensitive?(0:09:42)Global Stats: How Common is PMS Around the World? (0:14:54)Anxiety & Depression Statistics (0:22:35) Gender Roles, Social Conditioning & Brain Behavior (0:29:38) Women's Neuroscience: Progress, Challenges, and Representation (0:37:58)Menopause Brain Fog: What Science Really Says (0:40:39) Menopause and Cognitive Gains: Surprising Brain Benefits (0:44:58) How HRT Impacts Brain Health (0:51:17) How Women Can Improve Brain Health & Longevity (1:06:16) What Living Well Means to Dr. Sarah McKay (1:08:48) ***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 hr and 16 mins
  • Why Your 'Normal' Period Might Be Blocking Your Fertility (And How to Fix It) | Dr. Stacy Sims | 5 Questions

    Why Your 'Normal' Period Might Be Blocking Your Fertility (And How to Fix It) | Dr. Stacy Sims | 5 Questions
    Jul 14 2025

    Does understanding your menstrual cycle unlock better health, fertility, and performance? In this conversation with Dr. Stacy Sims, she breaks down the four phases of your cycle, reveals why anovulatory cycles are becoming more common, and explains how stress, diet, and lifestyle directly impact your hormones. From tracking your bleed patterns to understanding why women need different nutrition than men, this isn't just about periods. It's about optimizing your entire well-being.

    Dr. Stacy Sims

    Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    ***


    If you enjoyed this episode you might also like:

    Dr. Stacy Sims on Perimenopause & How to Manage Symptoms | Fitness and Nutrition for WOMEN

    https://www.youtube.com/watch?v=hsaGZXiEbNs&list=PLfXKbjBGaUhb8BME00cxF6YPp1J5EcO7j&index=18


    ***


    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS

    #MenstrualCycle #HormoneHealth #5Questions
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    11 mins
  • Why 80% of Life-Saving Drugs Are Being Ignored by the Medical System | Dr. David Fajgenbaum | Be Well Moments

    Why 80% of Life-Saving Drugs Are Being Ignored by the Medical System | Dr. David Fajgenbaum | Be Well Moments
    Jul 12 2025

    What if the drug that could save your life… already exists? In this powerful story from David Fajgenbaum, you'll hear how a man on the brink of death discovered an existing drug, never approved for his illness, that brought him back. But the real shock? No one profits from it, so no one’s looking. Learn the hidden world of drug repurposing, AI-driven discovery, and the mission to match life-saving treatments to the people who need them most.

    Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.


    ***


    If you enjoyed this episode you might also like:


    How AI is Revolutionizing Medicine | The Doctor Who Saved Himself With AI | Dr. David Fajgenbaum

    https://youtu.be/cE4ytfAw614


    ***

    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS

    #DrugRepurposing #AIinHealthcare #MedicalBreakthrough

    Show More Show Less
    10 mins
  • Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeming

    Is Your Partner Wrecking Your Gut Health? And How Fibre Can Heal You | Dr. Emily Leeming
    Jul 9 2025
    Your gut isn't just about what you eat.It’s about how you live, love, feel, and breathe.In this episode of Live Well Be Well, I sit down with Emily Leeming, PhD, gut-brain researcher at King's College London and registered nutritionist whose work bridges the gap between cutting-edge microbiome science and practical wellness, to uncover the hidden forces shaping your microbiome. We go far beyond food and supplements to explore how hormones, intimacy, stress, and human connection are quietly reshaping your gut health every single day.Emily reveals why men and women have fundamentally different gut microbiomes, how a 10-second kiss transfers 80 million microbes between partners, and why stress, trauma, and even loneliness might impact your gut health more than any probiotic.This isn't about achieving perfect gut health. It's about understanding that your microbiome is alive, responsive, and deeply interconnected with how you feel, relate, and move through the world.In this conversation, we explore: • Why men and women experience gut health differently • How estrogen fluctuations and menopause alter women's gut diversity • Why testosterone and sperm quality are linked to gut health in men • The surprising ways sex and cohabitation change your microbiome • How stress, loneliness, and trauma can shrink your microbiome • The emerging connections between ADHD, autism, and gut-brain signaling • Why breathwork is one of the most underrated tools for gut health • The truth about commercial gut testing versus listening to your body • What stool reveals that gut tests don’t • The role of polyphenols, fibre & fermented foods in microbial diversity • How gardening, touch, and community naturally diversify your microbesYou'll leave with a completely reframed understanding of gut health. One that honors the emotional, social, and hormonal dimensions of wellness alongside the nutritional ones.Love,Sarah Ann 💛***This episode is sponsored by Spatone – the No.1 iron-rich water supplement.This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots or buy it online at Amazon: https://amzn.eu/d/bV0IKft***If you enjoyed this episode, you might also like:How to Heal IBS, Improve Gut Health & Fix Digestive Issues | Sarah Macklin⁠https://www.youtube.com/watch?v=VC2KP3FaZZk⁠The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://www.youtube.com/watch?v=yL5ZtoJAUBsThe No.1 Oral Microbiome Expert: How Your Mouth Could Be Causing Infertility! | Dr. Katie Leehttps://www.youtube.com/watch?v=J3BCy4e5co4***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (0:00:00)Do Men and Women Have Different Microbiomes? (0:00:39)How Menopause Reshapes The Gut (0:03:31) Gut Health, Testosterone & Sperm: What Men Should Know (0:09:17) Can Sex and Intimacy Change Your Microbiome? (0:15:27)How Loneliness and Stress Affect Gut Health (0:21:41) Are Gut Tests Worth It? What Your Stool Can Tell You (0:27:26) Neurodiversity, ADHD & the Gut-Brain Axis (0:37:01) How Food, Mood & Microbes Interact (0:47:27) 5 Science-Backed Tips for a Healthier Gut (0:52:33) What Living Well Means to Dr. Emily Leeming (1:06:13) ***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 hr and 10 mins
  • The Neuroscience of Fear, Failure & Rewiring Your Mind for Growth | The Brain Docs | 5 Questions

    The Neuroscience of Fear, Failure & Rewiring Your Mind for Growth | The Brain Docs | 5 Questions
    Jul 7 2025

    What if failure isn’t the problem, but the solution? In this video, we unpack the neuroscience of fear, failure, and self-compassion. We explore how small changes like a single cup of greens or taking the first uncomfortable step can rewire the brain. This isn’t about hacks. It’s about mindset, values, and learning to see failure as information, not identity.


    The Brain Docs


    Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.


    ***


    If you enjoyed this episode you might also like:

    How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs

    https://youtu.be/HKEvPm11R3o


    ***

    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠

    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS

    #SelfCompassion, #Neuroscience, #MindsetShift
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    16 mins
  • Can Social Media Trigger Inflammation In Your Body? | Professor Dan Nicolau | Be Well Moments

    Can Social Media Trigger Inflammation In Your Body? | Professor Dan Nicolau | Be Well Moments
    Jul 6 2025

    What if inflammation didn’t just come from your diet but from your digital habits? In this clip, Professor Dan Nicolau shares the overlooked connection between attention, immune response, and the subtle biological cost of modern screen use.

    Dan Nicolau


    Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.


    ***


    If you enjoyed this episode you might also like:


    The Brain Immune Expert: ALERT! Social Media Is Reprogramming Your Immune System | Prof Nicolau

    https://youtu.be/2zNw6pzv8qk


    ***

    Sign up to Sarah’s Compassionate Cure newsletter:

    Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠

    ***

    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS

    #DigitalWellbeing #ChronicInflammation #MentalHealth
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    13 mins