Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.

Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season.

“ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar

Mentioned in this Episode:

- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l

- Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing.

Connect with Dr. Jen Pfleghaar:

- Website: https://healthybydrjen.com

- Instagram: https://www.instagram.com/integrativedrmom/

- YouTube: https://www.youtube.com/@integrativedrmom

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy.

What You’ll Learn in This Episode:

• How insulin resistance is a root cause of many chronic diseases and how to reverse it
• The benefits of metabolic flexibility and how "flex days" can improve your health
• Practical tips on rebuilding your self-image to sustain lasting wellness
  
  
  

Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written four bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, and The Power of Sleep—and his latest book, Metabolic Freedom, is available for pre-order. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.

Connect with Ben Azadi:

Website: https://benazadi.com/

Instagram: https://www.instagram.com/thebenazadi/

YouTube: www.youtube.com/@KetoKamp

TikTok: https://www.tiktok.com/@thebenazadi

Book: https://metabolicfreedombook.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

A potato-sized abscess nearly ended his life in 2023, yet three weeks after emergency brain surgery, Dr. Brandon Brown was back adjusting patients. Today, the Migraine Doc shares the upper cervical secret that’s quietly erasing chronic migraines for thousands who were told “it’s just a migraine” and sent home with pills.

In this episode, Brandon walks us through the seizure that started it all, the moment his brain literally shrank back to normal the second the infection was removed, and exactly why he believes the brainstem (protected by the top two neck bones) holds the real key to migraine freedom.

We also talk about the TikTok explosion (one video gained him 40,000 followers in a single day), building a practice on pure violence of action, and the simple daily habits he swears by to keep his own nervous system bulletproof.

"Migraines are the most common disorder in the nervous system. They're thought to originate in the brainstem, and now the research is starting to back that up and prove it." - Dr. Brandon Brown

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!

Mentioned in this Episode:

- Book: Migraine Secrets by Dr. Brandon Brown - https://www.migrainesucks.com/landing-page-page-1631

- Website & scheduling - https://thespecificrichardson.com/schedule

About Dr. Brandon Brown:

Dr. Brandon Brown, also known as "The Migraine Doc," is a chiropractor, author, and influencer dedicated to helping people achieve freedom from chronic migraines. He is the founder of The Migraine Society and the founder and Clinical Director of the specific chiropractic centers in Richardson, Texas. Dr. Brown is a highly sought-after expert who takes a holistic approach, believing that migraines are not just a head problem. He has reached over 600,000 followers and 5 million likes on TikTok, sharing his unconventional approach to care. Dr. Brown is also the co-host of the podcast You Crack Me Up.

Connect with Dr. Brandon Brown:

TikTok: https://www.tiktok.com/@themigrainedoc

Instagram: https://www.instagram.com/themigrainedoc

Email: brandon@thespecific.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Imagine waking up paralyzed for 25 years and then walking into Thanksgiving dinner on your own two feet. That actually happened to one woman after working with Garret Salpeter and his Neufit technology, and it’s the kind of result that makes you rethink everything you know about healing.

In this episode, Garret breaks down why your nervous system is the real bottleneck in recovery, performance, and even chronic pain. We talk about the Neufit Neubie, a direct-current device that bypasses the old limitations of TENS and Russian stim, letting practitioners map neurological hot spots and literally rewire protective patterns in real time. I also share my own experience going from “can’t jog at all” to sprinting again after just a few sessions.

"The body has a seemingly miraculous ability to heal. It's just a matter of getting rid of the impediments that stand in the way." - Garret Salpeter

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

Book: The NeuFit Method by Garret Salpeter: https://a.co/d/9Su2drY

About Garret Salpeter:

Garret is the founder and CEO of NeuFit, inventor of the Neubie direct-current neuromuscular re-education device, and author of the bestselling book The NeuFit Method. He works with pro athletes across the NFL, NBA, NHL, and MLB (including 60+ teams), weekend warriors, and people with neurological conditions nobody else could help. His mission is simple: get the nervous system out of its own way so the body can heal itself.

Connect with Garret Salpeter:

- Website: https://www.neu.fit

- Instagram: https://www.instagram.com/garrett.salpeter/

- The NeuFit Undercurrent Podcast: https://podcasts.apple.com/us/podcast/the-neufit-undercurrent-podcast/id1521720570

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

We often separate kindness from science, but they are deeply connected at a cellular level. Mark Young reveals how the act of giving actually triggers physiological changes that clear cognition, reduce stress, and might be the key to your next breakthrough.

In this episode, Mark explains the powerful childhood story that led to his book, Radical Generosity, and why solving someone else's problem is the ultimate hack for your own nervous system.

We also get into the weeds of his company, Zona Health. He details the fascinating science of how a simple isometric hand grip exercise signals the body to release nitric oxide and potassium, which rehydrates the endothelial lining and improves cardiovascular flexibility.

“You will be healthier if you figure out what you can eliminate rather than what you can add.” - Mark Young

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: Radical Generosity (Mark Young): https://a.co/d/i4QpjEP

- Device: Zona Plus isometric handgrip biofeedback: https://www.zona.com/

- Book: Trillion Dollar Coach: https://a.co/d/8Q3No4g

About Mark Young:

Mark Young is a Mensa member, CEO of Ryze Agency, and CEO of Zona Health. With degrees spanning psychology, theology, functional medicine, and business administration, he helps health and wellness entrepreneurs elevate their brands through science-backed storytelling. His book, Radical Generosity, explores how giving unlocks breakthroughs in business, relationships, and personal transformation. Through Zona Health, Mark is bringing FDA clinical trials to a biofeedback device that uses isometric exercise to naturally reduce blood pressure and restore cardiovascular flexibility.

Connect with Mark Young:

- Website: https://themarkyoung.com

- Instagram: https://www.instagram.com/themarkyoung/

- YouTube: https://www.youtube.com/@performancedrivenlivingpodcast

- Zona Health: https://zona.com Use code CHRIS100 for $100 off on the Zona Health device.

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Our microbiome isn’t just digesting food; it’s directing our mood, our focus, and even the way we age. Dr. Steven Gundry explains how lipopolysaccharides (LPS), lectins, and damaged gut walls quietly drive inflammation, brain fog, and autoimmune flare-ups, and how re-training your immune system through smarter food choices can reverse these effects.

Dr. Gundry shares how a single patient changed his entire career from heart surgeon to health educator, why healing leaky gut is the real key to calming autoimmunity, and how reconnecting with soil organisms, root vegetables, and fermented foods can reprogram the gut-brain axis for longevity. We explore the science of the “gut buddies,” why cleanliness culture backfired, and how modern diets have broken our ancient symbiosis with microbes.

You’ll learn how to rebuild resilience, restore immune tolerance, and reclaim the clarity that comes when your brain and gut finally speak the same language.

"Our immune system cannot tell the difference between living bacteria and dead bacteria." - Dr. Steven Gundry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned Books:

The Gut-Brain Paradox: https://a.co/d/7prhowq

The Plant Paradox: https://a.co/d/gTdgk6n

The Longevity Paradox: https://a.co/d/07zVSBv

Unlocking the Keto Code: https://a.co/d/23tJxes

About Dr. Steven Gundry:

Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. He's the author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox. His latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.

Connect with Dr. Steven Gundry

- Website: https://drgundry.com/

- YouTube: https://youtube.com/drgundry

- Instagram: https://www.instagram.com/drstevengundry

- Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Stress, trauma, and inflammation don’t just affect your mind but also rewire your immune system. Justin Maguire explains how emotional wounds, environmental toxins, and hidden pathogens can keep your body stuck in a “cell danger response” that fuels chronic inflammation, autoimmunity, and fatigue.

Justin’s journey from childhood trauma and addiction to discovering his autoimmune condition and building Autonomic Coaching shows what’s possible when science meets self-awareness. We explore how trauma imprints biology, how Th2 dominance reveals immune imbalance, and why redefining suffering can transform your physiology and healing potential.

In this conversation, Justin breaks down the cellular mechanisms behind inflammation and mitochondrial dysfunction, how your mindset shapes immune balance, and what real recovery looks like when mind, body, and spirit work together.

“There is beauty in the trauma and pain of things. And their beauty is that you get to discover solutions not only for yourself but for those that you serve." - Justin Maguire

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Justin Maguire:

Justin Maguire is an integrative health specialist and educator known for bridging biochemistry with consciousness. Through Autonomic Coaching, he helps people reverse chronic illness, balance immune dysfunction, and restore vitality by combining data-driven science with emotional and behavioral healing. His approach integrates immunometabolism, mitochondrial science, and trauma-informed therapy to rebuild health from the inside out.

Connect with Justin Maguire:

- Website: https://autonomiccoaching.com

- Instagram: https://www.instagram.com/autonomic_coaching/

- Email: justin@autonomiccoaching.com

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Chronic stress and hormone chaos don’t just steal your energy; they rewrite your biology. Dr. Anna Cabeca shares how balancing oxytocin, managing cortisol, and tracking your body’s pH can reset metabolism, mood, and even fertility.

After losing her mother to heart disease and facing her own early menopause diagnosis, Dr. Anna transformed her life (and thousands of others) by blending science with ancient wisdom. Her story of reversing infertility, healing burnout, and discovering the power of “keto-green” living shows what happens when you let your body feel safe again.

In this episode, we talk about how stress hormones block love hormones, how mindset shifts literally change chemistry, and why measuring something as simple as urine pH can tell you if your body is thriving or burning out.

She also opens up about her “second menopause,” her daughter’s rodeo journey, and how joy, connection, and oxytocin might be the most powerful anti-aging tools we’ve ignored.

“Menopause is a magical transition... Mandatory suffering is optional." — Dr. Anna Cabeca

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in the Episode:

Dr. Anna’s Programs:

- Magic Menopause: https://magicmenopause.com

- Sexual CPR: https://drannacabeca.com/pages/offers-sexualcpr

Books:

- The Hormone Fix: https://a.co/d/fQ10CGA

- Keto-Green 16: https://a.co/d/gLSMjLA

- MenuPause: https://a.co/d/aRDPbZ6

About Dr. Anna Cabeca:

Dr. Anna Cabeca is a triple board-certified OB/GYN and expert in functional and regenerative medicine. Known as “The Girlfriend Doctor,” she helps women balance their hormones, restore vitality, and reignite intimacy through her Keto-Green Method, a lifestyle that combines food, mindset, and oxytocin-centered healing. A bestselling author, entrepreneur, and innovator, she’s one of the few female solo patent holders in the U.S. and a passionate voice for redefining menopause, fertility, and female health.

Connect with Dr. Anna Cabeca:

- Instagram: https://www.instagram.com/thegirlfrienddoctor

- Website: https://dranna.com

- The Girlfriend Doctor Podcast: https://podcasts.apple.com/us/podcast/the-girlfriend-doctor-w-dr-anna-cabeca/id906576942

- YouTube: https://www.youtube.com/thegirlfrienddoctor

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/